45 ingredient sodium Recipes

head escarole, low sodium vegetable broth (may use chicken broth), parmesan cheese, grated (optional), black pepper, fresh ground to taste (optional)

ground turkey, onion, chopped, chili powder, ground cumin, vegetable juice (v8 is my juice of choice, regular or low-sodium), green pepper, chopped, red kidney beans, drained and rinsed

low sodium tomato juice ( any type : example hunt s ), fat free , low sodium beef broth, peeled and diced cucumbers and diced green bell pepper, shredded carrots and diced celery, sliced green onions, chopped fresh parsley, garlic, minced, lime juice, low sodium worcestershire sauce, fat free sour cream, chopped cilantro

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional

sage and onion or herb-seasoned bread stuffing mix, onion, chopped, grated parmesan cheese, garlic, minced ., dried thyme leaves, black pepper, frozen chopped spinach, thawed and well drained, fat-free reduced-sodium chicken broth, egg whites, beaten, dijon or honey mustard (optional), your favorite dipping sauce

green onion thinly sliced, reduced-sodium soy sauce, water, roasted sesame oil, equal or sweetener, garlic powder, crushed red pepper flakes, low-fat ramen noodle soup ( any flavor seasoning packet will not be used), fresh pea pods( snow peas ) halved crosswise, baby corn, drained, rinsed and halved crosswise, fresh bean sprouts, sliced fresh mushrooms, red bell pepper , cut into bite-size strips, shredded chinese cabbage, empty screw-top jar for dressing, chopped unsalted cashews ( optional )

lean ground turkey breast, coleslaw mix ( about 8-oz ), chopped gren onion, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, ground ginger or 1 tsp. grated fresh ginger-root, phyllo dough sheets ( 18-inches x 14-inches ), refrigerated butter-flavored spray, sauces: sweet -and-sour sauce and/or hot mustard

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

tart apple, peeled and chopped, celery ribs, chopped, onion, chopped, minced fresh parsley, green onions, thinly sliced, chopped celery leaves, butter or margarine, tropical medley dried fruit mix, dried cranberries, chopped pecans, poultry seasoning, salt, rubbed sage, pepper, reduced-sodium chicken broth, water, unseasoned stuffing croutons

sugar substitute ( splenda or equivalent ), raisins, chopped, water, margarine or butter, cubed, ground cinnamon, ground allspice, ground nutmeg, eggs, separated or egg beaters ( whites and egg substitute measured for 4 eggs ), all-purpose flour, baking powder, low sodium salt, baking soda, chopped pecans, cream cheese frosting, less fat cream cheese, softened, margarine or butter, softened, vanilla extract, salt, sugar substitute ( recipe follows ), chopped pecans , optional, sugar substitute ingredients, non-fat dry milk, corn starch, splenda granular ( sugar substitute )

extra-virgin olive oil , plus more for garnish, onion, medium diced, garlic, pressed, ground cinnamon, ground cumin, cayenne pepper, heaping tsp sweet paprika, chopped tomatoes, chickpeas, drained and rinsed well, vegetable broth or reduced-sodium chicken broth, sugar, kosher salt, freshly ground black pepper, pre-washed baby spinach

sun-dried tomatoes ( not oil-packed ), reduced-sodium soy sauce, rice wine vinegar ( or wine vinegar ), brown sugar, dark sesame oil, red pepper flakes, vegetable oil, cauliflower florets, broccoli florets, garlic clove, finely chopped, sliced red or green bell pepper

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, water, cornstarch, rice, 1/2 cup cooked

beef chuck (i prefer a leaner piece) or 2 lbs round roast (i prefer a leaner piece), low sodium beef broth, cream of mushroom soup, onion soup mix, flour

pork chops (1 or more per person depending upon hunger-meter and size of pork chop)(can be bone in, or boneless ), kosher salt and fresh cracked ground pepper, flour, ketchup, grape jelly (yes jelly - can be strawberry or any jelly you have in fridge), low sodium soy sauce, mustard, dry mustard, worcestershire sauce, fresh garlic cloves minced, herbes de province, if you don tsp have herbs de province then add 1/2 tsp dried time , 1/2 tsp dried tarragon, 1/4 tsp rosemary and up your pepper), water, red wine (optional), olive oil & 1 tbsp butter, equipment needed : deep skillet with lid, 2 bowls: 1 for sauce and 1 for mixing up season flour.

halibut fillets (about 5 oz each), salt, freshly ground black pepper, olive oil, artichoke hearts, drained and chopped, reduced-sodium chicken broth, saffron threads