5020 ingredient healthy trail Recipes

dry penne pasta, parmesan cheese, grated, olive oil (i used grapeseed oil), mozzarella cheese, diced, salt, ground black pepper, basil (i omit), tomatoes, stalk chopped celery or 1 -2 stalk other vegetables (or other desired ingredient)

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ingredients for sui kow (dumplings), prawns (without the shell, diced into 8 piece), minced semi-lean pork, dried shitake mushrooms (make 8 slices), coriander leaves (only the leaves and chopped finely), spring onion (only ghe green part, finely diced), shaped dumpling wrappers, tb oyster sauce, ts sugar, ts tsp sesame oil, a dash of ground white pepper, other ingredients, bean sprouts shoots, washed and dry (if you do not like greenish taste, you cann blanch and deep in cold water and dry), walnuts, toasted and glazed with maple syrup or honey, ingredients for qpc wasabi mayo red pepper sauce, tb mayonnaise, ts wasabi, ts chinese cooking wine (hua tiau), drops of sesame oil, ts ground red pepper, ts thai sweet chilli sauce

ingredients for chicken, chicken , preferrably kampong aka ranch, garlic , lightly smashed with skin intact, ginger, salt, water, ingredients for rice, grain rice, broth from cooking chicken, ginger, glove garlic , lightly smashed with skin intact, pandan leaves , tied in a knot, salt to taste, ingredients for the chilli, chillies, top and seeds removed, ginger, glove garlic, skin removed, juice of 3 limes, chicken broth

ingredients for crumbs, flour, white sugar, salt, butter or vegetable oil, ingredients for cake, baking powder, milk, eggs, almond flavoring, blueberries, fresh or frozen, second layer, nonfat ricotta cheese, white sugar, lemon juice, ingredients for topping, reserved crumbs, ground pecans, brown sugar, cinnamon

full fat whipping creams, white couverture chocolate, chocolate chips, dark chocolate, fresh strawberries, spoonful brandy, sugar, lemon juice, icing sugar, chocolate syrup, eggs, self raising flour (less 2 spoonfuls which will be substituted with cocoa powder to make a dark sponge cake), sugar, vanilla powder or vanilla essence, a few drops of lemon juice, ingredients for syrup, strawberries , cut into smaller pieces, sugar, a couple of spoonfuls of water, few drops of lemon juice, whipping cream, preparation time : 10 min, full fat whipping creams

ingredients for the soup, plump heads of garlic, extra virgin olive oil, rich chicken stock, salt and pepper to taste, dried chile de arbol or imported thai red chile (optional), eggs (optional), ingredients for the croutons, peasant bread or 1 small whioe wheat baguette, reserved olive oil, cut clove garlic, ingredients for the garnish, purple basil flowers, thai basil leaves , or any other basil, garlic chives, minced, freshly grated parmesan cheese

corn tortilla, chicken broth, boneless skinless chicken breasts, bay leaf, fresh or dried, fresh oregano, onion, quartered, tomato paste, chili powder, ground cumin, salt, tomato sauce, cayenne pepper sauce (optional), ground cinnamon (special ingredient), chili powder, monterey jack cheese, shredded

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

recipes old-fashioned butter cake, apricot glaze, recipes almond buttercream frosting, crystallized roses and leaves, preparation, prepare and bake 1 recipe old-fashioned butter cake, and repeat the procedure with remaining butter cake recipe., cut dome tops off each cake layer using a serrated knife ., cover 1 (12-inch), 1 (9-inch), and 1 (6-inch) sturdy cardboard cake circle with aluminum foil; set aside., cook apricot glaze in a small saucepan over low heat , stirring constantly, until thoroughly heated. spread about 1/2 cup glaze over top of each 12-inch layer, about 1/3 cup glaze over top of each 9-inch layer, and remaining glaze evenly over top of each 6-inch layer., prepare 1 recipe almond buttercream frosting , and repeat the procedure with remaining recipe., spread a small amount of frosting over 12-inch cardboard circle; top with 1 (12-inch) cake layer, glazed side up. spread a 1/4-inch-thick layer of frosting over glaze, and top with remaining 12-inch cake layer., trim 4 wooden craft sticks to height of 12-inch cake tier; insert vertically into tier, evenly spaced and flush with top of tier, about 3 inches from sides., spread top and sides with frosting , smoothing with a wet metal spatula., spread a small amount of frosting in center of a cake plate ; carefully place 12-inch tier in center., assemble and frost 2 (9-inch) layers on cardboard circle as previously described; and frost 2 (6-inch) layers on cardboard circle as described, omitting craft sticks., mound 2 cups frosting on top of 6-inch tier to support flowers., position 9-inch tier in center of 12-inch tier , and position 6-inch tier in center of 9-inch tier., fit a large decorating bag with a large metal tip (no. 4 or 1b); fill bag with frosting, and pipe a border around bottom of each tier., insert stems of crystallized roses and leaves into top and sides of cake as desired. carefully spoon small amounts of frosting beneath or behind flowers and leaves for support, as needed., southern living , march 1997, old-fashioned butter cake, layer , 1 (9-inch) , and 1 (6-inch), butter, softened, sugar, eggs, separated, cake flour, baking powder, salt, milk, almond extract, vanilla extract, apricot glaze, apricot preserves, almond liqueur, almond buttercream frosting, butter, softened, powdered sugar , sifted, salt, almond liqueur, vanilla extract, milk, crystallized roses and leaves, roses and 48 leaves, meringue powder, powdered sugar , sifted, water, roses, superfine sugar, rose , violet, or pansy leaves

toasted english muffin, crawfish cake (recipe below ), poached egg, drizzle with cajun aioli (recipe below), crawfish cake recipe, louisiana crawfish, crystal hot sauce, louisiana spice mix, roux, breadcrumbs (plus extra to coat), minced garlic, parmesan cheese, egg yolks salt and pepper, worcestershire sauce, cajun aioli recipe, olive oil, lemon, mayonnaise, white pepper, creamy horseradish, dijon mustard, garlic paste, white vinegar, crystal hot sauce

ingredients for stuffed mushroom caps, mushroom caps, sliced mushrooms (mixed ), diced onions, melted butter, breakfast sausage, minced, sherry, bread crumbs, eggs, cheddar cheese, scallions for garnish, ingredients for apple garnish, thick apple slices, butter pats, salt, cinnamon, nutmeg, sugar, ingredients for mushroom stock, mushrooms, sliced, onion, diced, celery, diced, butter, melted, sherry, chicken stock, cream, flour