3076 induction friendly crustless quiche Recipes

extra lean ground beef, breadcrumbs, plain, grated, dry, dried oregano, salt, egg, mushroom , slices, green bell pepper, chopped, pepperoni, chopped, black olives, canned, sliced, tomato sauce, low sodium, mozzarella cheese, shredded reduced-fat

unsweetened cocoa powder, all-purpose flour, baking powder, light brown sugar, granulated sugar, vegetable oil, egg whites, vanilla extract, chopped walnuts (opitional), fresh strawberries , and, low-fat vanilla frozen yogurt, to top

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

crustless white bread, cubed, ripe tomatoes, chopped, sweet onion, chopped, sweet green pepper, chopped, garlic cloves, smashed, cucumber, peeled and chopped (4-inch long piece), extra-virgin olive oil, sherry vinegar, white wine vinegar, salt, granulated sugar, jumbo shrimp (unpeeled ), extra-virgin olive oil (approximately ), salt

cream cheese, softened,i use low fat, eggs , i use egg substitute, sour cream, i use low fat, splenda sugar substitute, vanilla extract, chocolate sugar-free instant pudding mix

half of a 15-oz can canned pumpkin (7/8 cup), almond milk (optional) or 3 -4 tbsp milk (optional), reduced-fat cream cheese or 4 oz neufchatel cheese, lowfat greek yogurt, sugar, pumpkin pie spice, eggs

unsalted butter, softened, sugar, almond flour, eggs, at room temperature, pure vanilla extract, lemon , zest of, dark rum, all-purpose flour , plus, all-purpose flour, ripe pears, peeled,halved and cored, vanilla ice cream or frozen yogurt, optional.

whole kernel corn, no-salt-added whole tomatoes, undrained, bread , torn into small pieces, garlic, pressed or minced, chopped green onion (, scallions ), chopped fresh parsley, sugar, salt, corn oil margarine, egg, egg whites, reduced-fat sharp cheddar cheese, grated (1 cup), fresh breadcrumb (1 slice)

canned pumpkin, egg beaters egg substitute, skim milk, salt, pumpkin pie spice, all-purpose flour, apple butter, cool whip free

reduced fat italian cheese blend (sargento), spicy tomato & pesto sauce (classico), egg beaters egg substitute, frozen spinach (thawed and completely drained), canola oil cooking spray

boiling potato, peeled and sliced, salt, green beans, trimmed, fresh breadcrumb, skim milk, olive oil, garlic, minced, oregano, finely chopped, parsley, finely chopped, parmesan cheese, grated, part-skim ricotta cheese, egg whites, lightly beaten, eggs, lightly beaten, black pepper

all-purpose flour, barley flour (or another whole grain flour, such as wheat or oat), white sugar or 2/3 cup brown sugar, cranberries or 1 (12 oz) package, walnuts, chopped, margarine, softened, banana, mashed, eggs, beaten

ground beef, onion, finely chopped, garlic clove, crushed, dried oregano (optional) or 1 tsp italian seasoning (optional), sugar-free pizza sauce, parmesan cheese (optional) or romano cheese (optional), shreddded mozzarella cheese, pizza toppings, olive oil (optional)

acorn squash or 2 small, butter, evaporated milk, eggs, sugar, vanilla extract, cinnamon, nutmeg, cardamom, salt, granny smith apples or 1 fuji apples or 1 gala apples

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

frozen strawberries, unsweetened sliced peaches, fat free sugar-free instant cheesecake pudding mix, fat free sugar-free strawberry gelatin, water

olive oil, carrot, peeled and sliced, cauliflower, chopped, green onions, chopped, peas, fresh parsley, chopped, eggs, milk, feta cheese, crumbled, dried thyme, ground black pepper, breadcrumbs, paprika

frozen apple juice concentrate, sugar substitute, knox unflavored gelatin, unsweetened applesauce, water, cornstarch, eggs, vanilla extract, coffee, very strong or 2 tbsp espresso, pecan halves, toasted