1919 individual diabetic friendly Recipes

hunt tomato sauce, prepared yellow mustard, pourable splenda sugar substitute or 2 tbsp sugar twin, worcestershire sauce, great northern beans, rinsed and drained, chopped onion, hormel bacon bits

cooked rice, fat-free evaporated milk, cinnamon, nutmeg (dash or pinch), dried cherries, coarsely chopped (see note below )

raw bacon, celery ribs, chopped, carrots, chopped, onion, chopped, potatoes, peeled and diced, diced tomatoes, undrained, baby clams, undrained, clam juice, dried thyme

unsweetened frozen blueberries, milk, club soda, chilled, artificial sweetener

all-purpose flour, whole wheat flour, splenda sugar substitute, plus more for sprinkling tops if desired, baking powder, nutmeg , rounded, salt , scant, heart helthy margarine, fresh blueberries , picked over and rinsed, lemon zest, grated, fat-free evaporated milk, egg white, lightly beaten, egg white (optional)

light margarine, chicken-flavored bouillon, granules, chopped almonds, curry powder, divided, boiling water, diced unpeeled apple, skim milk, chopped onion, lemon juice, sliced fresh mushrooms, chopped cooked chicken, all-purpose flour

sliced fresh mushrooms, reduced-sodium chicken broth, onion powder, black pepper, low-fat milk, all-purpose flour, browning sauce

onions, chopped (about 4 cups total ), leeks, well washed and chopped (about 21/2 cups total ), celery ribs, chopped, carrots, chopped, parsnip, well washed and chopped, celery root, peeled and diced, chopped shallot, bottled water, fresh parsley (stems and leaves ), bay leaves, black peppercorns

vinegar, cinnamon, celery seed, dried onion flakes, water, tomato paste, pepper, artificial sweetener

graham cracker crumbs (about 24 crackers), chopped walnuts, semisweet chocolate, artificial sweetener (such as sweet n low or splenda 1 1/2 tsp. is = to 6 packets), salt

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

raisins, cinnamon, nutmeg, shortening, water, liquid sweetener, eggs, flour, salt, baking soda, baking powder, nuts, chopped

olive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish

grated carrots (, 3 large), light margarine, melted, dry sherry, fresh lemon juice, chopped chives

prepared pizza crust, jarred pizza sauce, shredded part-skim mozzarella cheese (112 g), reduced-fat ricotta cheese (15 g), crushed dried oregano, vegetable oil cooking spray

grape juice (unsweetened ), lemon juice, unflavored gelatin (1 envelope), artificial sweetener

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

flour, baking powder, salt, cinnamon, brown sugar substitute, eggs, beaten, milk, vegetable oil, corn flakes, raisins