111309 indian yogurt vegetable dip Recipes

english cucumber, peeled and grated, safflower oil, curry powder, greek yogurt (drained ) or 2 1/4 cups plain yogurt (drained), mango chutney, grated ginger, salt & freshly ground black pepper, fresh cilantro, chopped

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

mayonnaise, low fat, honey, curry powder, white wine vinegar, assorted fresh vegetable

carton (8 oz) spreadable chive and onion cream cheese, mayonnaise, prepared mustard, worcestershire sauce, salt, pepper, milk, assorted fresh vegetables

ricotta cheese, sour cream, milk, garlic salt, salt, pepper, chopped green onion, minced chives, assorted raw vegetables

lamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil

garlic cloves, fresh ginger, peeled, ground cumin, ground allspice, ground cinnamon, bay leaf, vegetable oil, onion, chopped, curry powder, jalapeno pepper, seeded and minced, canned diced tomatoes, undrained, plain yogurt, vegetable or chicken broth, red potatoes, quartered, cauliflower florets, fresh green beans, trimmed and cut into 1-inch pieces, canned chickpeas, rinsed and drained, salt, hot cooked basmati or long-grain rice, mango chutney (optional)

mayonnaise, sour cream, feta cheese, crumbled, chopped parsley, lemon juice, water, worcestershire sauce, garlic clove, crushed in press, dried basil, dried oregano, pepper, vegetables, celery sticks, cucumber slices, carrot sticks, bell pepper strips, broccoli florets

low-fat sour cream, low-fat mayonnaise, green onion, chopped, chopped pimiento, prepared horseradish, dried parsley, dried dillweed, salt, celery seeds, sliced fresh vegetables

cumin seeds or 1/4 to 1/2 tsp. ground cumin, garlic , small (optional), yogurt (thick, strained , or greek-style), sour cream (optional), salt , plus more to taste, cayenne , plus more to taste

cream cheese or reduced-fat, fage greek yogurt, parmesan cheese, dried chives, garlic, minced, chopped onion, serve with crisp , lowfat crackers or crudite

greek yogurt, whole ground flax seed meal, almonds chopped, dill weed, chopped or powdered onion, chopped or powdered garlic

sour cream, milk, cream cheese, softened, pepper jack cheese, shredded, black olives, chopped, green onion, thinly sliced, hot pepper sauce, fresh veggies for dipping

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables