201038 indian style wings carrot yogurt sauce Recipes

onions, thinly sliced, garlic cloves, minced, olive oil, brown rice, cooked, chicken pieces, skinned, yogurt or 8 oz low-fat, all-purpose flour, ground cumin, ground ginger, salt, green bell peppers or 1/2 cup red bell pepper, chopped, tomatoes, seeded, coarsely chopped, parsley sprig

olive oil, skinless, boneless chicken breast halves - cut into strips, sweet onion, diced, granny smith apples - peeled, cored and sliced, red bell pepper, seeded and sliced into strips, red curry paste, ground cinnamon, chicken broth, plain yogurt, salt and pepper to taste

broccoli , cut into pieces, safflower oil, mustard seeds, onion, chopped, turmeric, coriander, garam masala, lemon juice, plain yogurt, shredded coconut, water, tomatoes, chopped

fish , firm feshed white, cut into serving pieces, natural yogurt, lemon juice, salt, hot red chili pepper, finely minced, grated fresh ginger, crushed garlic, cumin powder, coriander powder, turmeric powder, fresh coriander (to garnish )

lamb shanks (preferable french trimmed), vegetable oil, garlic cloves (finely chopped ), ginger (freshly grated ), brown onion (large finely chopped ), chili (red large finely chopped ), fennel seeds, ground turmeric, ground cardamom, honey, tomato paste, tomatoes (canned ), water, plain yogurt, dried apricot, coriander (leaves )

plain fat-free yogurt, cayenne pepper, garlic cloves, minced, cilantro, finely chopped, coriander powder, ground cumin, salt, ground turmeric, boneless salmon fillets

firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds, cumin seeds, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt, diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro

button mushrooms, sliced thickly (10 oz), olive oil, onion, finely chopped, green chili, finely chopped, crushed garlic, ground cumin, ground coriander, chili powder (not mexican style ), salt, tomato puree, water, snipped chives , for presentation

garlic cloves (minced ), water, apple juice, potatoes (cut in 1/2-inch cubes ), carrot (cut into 1/4-inch thick slices), low sodium soy sauce, curry powder, gingerroot (grated ), cardamom, cinnamon, cauliflower florets, zucchini (halved lengthwise and cut into 1/2-inch slices), frozen peas, golden raisin, chutney (optional)

seedless cucumber (usually plastic-wrapped), cut into 1/2-inch cubes, salt, cumin seeds, chopped fresh cilantro, whole-milk plain yogurt

chopped onion, bottled nonfat italian dressing, chopped peeled fresh ginger, dried crushed red pepper, curry powder, ground turmeric, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, plain nonfat yogurt (optional)

plain 10% yogurt, green onions, chopped, lime juice, salt and pepper, green onions, thinly sliced, fresh cilantro , tightly packed, garlic cloves, peeled, fresh ginger, peeled and chopped, paprika, ground coriander, ground cumin, ground turmeric, lean ground veal, wooden skewers , soaked in water for 30 minutes or 8 metal skewers, pita bread, iceberg lettuce, thinly sliced , to taste

baby red potatoes, oil, cashew pieces, onion, finely chopped, minced gingerroot, garlic, minced, madras curry powder, ground turmeric, salt, water, plain yogurt, cilantro leaf, chopped

firm water-packed tofu, drained, onion, cut into 6 wedges, canola oil, brown mustard seeds or 1 tsp yellow seeds, cumin seeds or 3/4 tsp ground cumin, curry powder, garlic cloves, fresh ginger, peeled and coarsely chopped, cauliflower florets (about 1 1/4 lb), water, salt (optional), diced tomatoes, undrained, hot cooked basmati rice, plain fat-free yogurt, chopped fresh cilantro or 1/4 cup parsley, harissa, to serve

plain low-fat yogurt, snipped fresh mint, garam masala, salt, cayenne pepper, zucchini , cut into 1 1/2-inch pieces, eggplant , cut into 1 1/2-inch pieces, red sweet peppers, seeded and cut into 1 1/2-inch pieces, red onion, cut into thin wedges, canola oil, garam masala, salt, ground black pepper

unbleached all-purpose flour (10 oz), plus extra for the work surface, salt, plain whole-milk yogurt, vegetable oil , plus 3 tbsp, cold water

fresh green beans cut into 3/4 pieces, mustard seed, ground coriander, salt, ground ginger, ground cumin, carrots sliced, white onion cut into thin wedges, olive oil, lemon juice

filet of beef or 1 1/2 lbs sirloin, cut into 1/2-inch strips, garlic cloves, grated fresh ginger or 1/4 tsp ground ginger, salt, black pepper, worcestershire sauce, oil, onions , cut julienne style, red bell peppers , cut into strips, curry powder, coconut milk, chopped cilantro (garnish )