43 indian stew Recipes

onion, chopped, bell pepper, chopped, butter, ground beef, whole kernel corn (can be frozen, canned or fresh), tomato soup, sugar, salt , to taste, worcestershire sauce, fresh cracked pepper

olive oil, cumin seed, onion, chopped, red pepper, thinly sliced, garlic cloves, crushed, red chilies, finely chopped, bay leaves, ground cumin, ground coriander, chili powder, chopped tomatoes, potatoes, cut into 1 inch chunks, fish stock (may substitute vegetable stock, i did), cod fish fillets

brown lentils, rinsed (and picked over), cinnamon (3 inch pieces), green cardamom pods (or white ), vegetable oil (or less to your taste ), onions, chopped, ripe tomatoes, chopped (or 2 cups chopped and drained from a 28-oz. can), serrano chili, seeded and finely chopped (or add seeds for more heat if desired), garlic, minced, ground cumin, ground coriander, ground turmeric, garam masala, water, salt (to taste), zucchini , cut into 1/8 inch thick slices, fresh cilantro, chopped, basmati rice, cheesecloth, kitchen string

curry powder , preferably hot madras, garam masala, mustard seeds, canola oil, onion, sliced, garlic cloves, minced, grated fresh ginger, salt, eggplant, cut into 1-inch chunks, cauliflower florets, diced tomatoes, chickpeas, rinsed, water, nonfat plain yogurt (optional)

mixed vegetables, cut 2-inches long and 1/2 inch wide, vegetable oil or 2 tbsp coconut oil, mustard seeds, curry leaves, approximately, unsweetened grated frozen coconut, hot green chili pepper, cumin seed, salt, yogurt, turmeric

boneless skinless chicken thighs, cut into bite size pieces, vegetable oil, whole black peppercorns, cinnamon sticks, whole cardamom pods, onions , cut in half lengthwise and then cut crosswise into fine half rings, fresh ginger, minced, flour, fresh hot green chili peppers , slit slightly down their center, coconut milk, sized potatoes, peeled and cut lengthwise into 1 inch thick fingers, salt, lemon juice or 1 tbsp lime juice, coconut oil (or any other vegetable oil), peeled and finely sliced shallots, curry leaves (fresh or dry ), thick coconut milk

vegetable oil (or olive oil), ground beef, chopped onion, minced garlic, sweet peppers (cored, seeded & chopped ), frozen corn, crushed tomatoes, worcestershire sauce, pepper, chili powder, salt, cayenne pepper, zucchini sliced thinly crosswise

mussels, washed and scrubbed, flounder fillets, cut into 2-inch pieces, shrimp, peeled and deveined, bay scallop, lime , juice of, chopped fresh cilantro (or more ), cayenne pepper, olive oil, garlic cloves, minced, onion, finely chopped, tomato, chopped, tomato paste, curry powder, ground coriander, cumin, ginger, salt and pepper, to taste, unsweetened coconut milk, water, jasmine rice, cooked

olive oil, carrots, chopped, onion, chopped, brown rice, chopped peeled fresh ginger, curry powder, salt, vegetable broth, heads cauliflower, cut into small florets, garbanzo beans, rinsed and drained (2-15 oz cans or larger of chickpeas), loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt , plus additional for serving

ghee (olive oil ok), onion, chopped, garlic cloves, chopped, cumin seed, mustard seeds, ginger, grated fresh, fresh chili pepper (jalapeno, serrano ok), eggplant, cubed, spinach, fresh rinsed, tomatoes, chopped, turmeric, salt, garbanzo beans (1 can), lemon juice, fresh, sugar, white basmati rice , rinsed twice, water, salt, turmeric, ginger, fresh, grated, ghee (olive oil ok)

yellow onion , cut into pieces, garlic cloves, sliced, fresh ginger, peeled and minced, jalapeno chile, seeded (optional), olive oil, dry mustard, ground fennel, ground cardamom, ground allspice, ground cumin, turmeric, cayenne pepper, yukon gold potatoes, peeled and diced, head cauliflower, cut into small florets, dark red kidney beans, drained and rinsed, diced tomatoes, drained, vegetable stock, salt & freshly ground black pepper, unsweetened coconut milk

water, onion, sliced, garlic cloves, crushed, lamb , cut from leg into 1-inch cubes, tomato, cut into 1-inch cubes, spinach, washed ready -to-eat, cumin, ground, coriander, ground, cayenne pepper, cardamom, ground, butter, salt (or to taste), black pepper (or to taste)

water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala

canola oil or other vegetable oil, onion, chopped, minced garlic, minced ginger, chili, chopped or 1 jalapeno, seeded and chopped, tomatoes, chopped or a 14-oz can of diced tomatoes, drained, paprika, salt, ground coriander, garam masala, turmeric, freshly squeezed lemon juice, chickpeas, drained, minced cilantro

olive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon

tomatoes or 1 (14-oz) can diced or stewed, peeled kuri , pumpkin or butternut squash, cut into bite-size pieces, extra-virgin olive oil, plus more for drizzling, salt and freshly ground black pepper, freshly grated nutmeg, mild red frying peppers or 2 small red bell peppers, seeded and quartered lengthwise then thinly sliced, onions or 1 large, quartered lengthwise and thinly sliced, garlic, sliced, fresh gingerroot, peeled and grated, firm eggplant, diced into bite-size pieces (1 to 1 1/4 lb), west indian curry powder* (a couple of scant palmfuls ), chile powder (a palmful), ground cardamom (1/3 palmful), mango chutney , plus some more to pass at table, chicken stock, red rice , cooked according to package directions, or brown rice, zest and juice of 1 lime or kaffir lime leaves, scallions , thinly sliced on an angle, note : west indian curry powder is common in grocery stores. it is primarily cumin, coriander, and turmeric and bright yellow-orange in color)

olive oil, chicken thighs, skin removed, chopped onion, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, peeled butternut or acorn squash, peeled russet potatoes, canned low-salt chicken broth, diced tomatoes with liquid, chopped fresh cilantro

olive oil, chicken thighs with bones , fatty skin removed, chopped onions, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, cubed and peeled butternut or acorn squash, cubed and peeled russet or gold potatoes, chicken broth, diced tomatoes in juice, chopped fresh cilantro for garnish