100912 indian spicy vegetable stew Recipes

cubed beef flank steak (1/2-inch cubes ), onion, sliced, garlic clove, minced, canola oil, onion-seasoned or regular beef broth, italian stewed tomatoes, diced peeled potato, coarsely chopped fresh broccoli, celery rib, thinly sliced, minced fresh parsley, worcestershire sauce, salt , pepper and crushed red pepper flakes, cornstarch, cold water

vegetable oil, boneless beef sirloin steak , cut into 1-inch pieces, ground black pepper, brown gravy mix, cold water, stewed tomatoes, undrained, worcestershire sauce, frozen vegetables for stew, thawed

vegetable oil, lamb stew meat, cubed, beef broth, dry red wine, garlic, minced, chopped fresh thyme, salt, black pepper, bay leaf, peeled, seeded, and sliced butternut squash, peeled, sliced parsnips, peeled, chopped sweet potatoes, sliced celery, onion, thinly sliced, sour cream, all-purpose flour

vegetable oil, boneless beef sirloin steak, cut into 1-inch cubes, condensed tomato soup (regular or 25% less sodium), condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

carrots, peeled &,chopped, onion, chopped, celery ribs, chopped, water, diced tomatoes, undrained, vegetable juice (spicy-hot variety), cabbage, chopped, garbanzo beans, undrained, chicken bouillon granules, fresh mushrooms, chopped, hot salsa, fresh parsley, chopped, garlic salt, dried marjoram, dried thyme, bay leaves, dried basil, pepper

vegetable oil, boneless beef sirloin steak, 3/4-inch thick (about 1 lb), cut into 1-inch pieces, condensed tomato soup, condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

stew meat, flour, oil , for browning, potato, peeled and cubed, onion, diced, turnip, peeled and cubed, cubed carrots, frozen peas, water, sugar, salt, pepper, liquid gravy browner, beef bouillon, diced tomatoes (optional)

condensed tomato soup, condensed cheddar cheese soup, spicy vegetable juice, hot pepper sauce, dried basil

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

olive oil, onion, chopped, pumpkin, chopped, garlic clove, crushed, curry powder (more if you like spicy ), vegetable stock, milk (low fat is ok), dollop yoghurt (reduced fat is ok), freshly chopped herbs , to taste

dried tomatoes, boiling water, uncooked penne pasta, sweet onions, chopped, zucchini, chopped, green bell pepper, chopped, red bell pepper, chopped, sliced fresh mushrooms, garlic cloves, minced, olive oil, hot-and-spicy pasta sauce, chopped fresh basil, salt

garlic cloves, smooth applesauce, crunchy peanut butter, soy sauce, sweet chili sauce (depending on personal taste), pepper, mixed vegetables (ie baby potatoes, beans, snow peas, carrot, onion, yellow squash, pumpkin)

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

links hot italian sausage, removed from casings, onion, minced, minced garlic, andouille sausages, sliced, olive oil, stalks celery, sliced, zucchini, diced, yellow squash, diced, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, black beans, drained and rinsed, great northern beans, undrained, spicy vegetable juice (such as v8), chicken stock (such as kitchen secrets), tomato paste, dried oregano, dried basil, garlic pepper

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt

celery salt, lemon wedges, ice cubes, lager beer, spicy vegetable juice (recommended : v8), worcestershire sauce, freshly ground black pepper, stalks celery

dried great northern beans, water, reduced-salt lean ham, cubed, chopped red potato (about 4 medium), chopped onion (about 2 medium), chopped carrot (about 1 large), chopped celery (about 2 stalks ), spicy vegetable juice, chopped green chiles, undrained, chopped pickled jalapeno pepper, pickled jalapeno pepper juice, low-sodium worcestershire sauce, garlic powder, chili powder