91 indian mustard greens Recipes

eggplant, onions, garlic cloves, ginger, red chili pepper, green chili pepper, ground coriander, brown mustard seeds, cumin seed, curry leaves, ghee, tamarind puree, tomato paste, coconut milk, salt , to taste

mixed vegetables, cut 2-inches long and 1/2 inch wide, vegetable oil or 2 tbsp coconut oil, mustard seeds, curry leaves, approximately, unsweetened grated frozen coconut, hot green chili pepper, cumin seed, salt, yogurt, turmeric

coriander seed, cumin seed, ground turmeric, coconut oil (or other vegetable oil), fresh coconut, grated, brown mustard seeds, fenugreek seeds, dried hot red chilies, curry leaves (fresh , if available), red onion, finely chopped, hot green chili pepper, finely chopped, fresh ginger, tamarind paste (tamarind concentrate), water, salt, brown sugar (or even better, jaggery)

gram flour (chickpea powder/besan), water, green chili paste , to taste, ginger-garlic paste, salt, oil, mustard seeds, cilantro, to garnish, fresh grated coconut (to garnish )

eggplants, onion, garlic, ketchup, chopped tomato, green onion, finely chopped, cumin or 1 tsp mustard seeds, fresh coriander, mixed spice, asafetida powder, turmeric powder, coriander powder, garam masala, chili powder, salt, vegetable oil

tilapia fillet, filet cut into 1 inch pieces, vegetable oil, mustard seeds, a small onion, finely chopped, garlic cloves, ginger, hot green chili peppers, whole, turmeric (optional), tomato paste, water , as necessary, salt and pepper, cumin powder, coriander powder, garam masala, white vinegar (i used red wine vinegar), coconut cream, coriander leaves (to garnish )

toovar dal , washed thoroughly,drained and refreshed with clean water to soak dal (yellow lentils), tomatoes, washed,peeled and chopped, turmeric powder, tamarind pulp, green chilies, washed and slit, sambar onions, peeled and washed, salt, oil, black mustard seeds, cumin seed, coriander seed, asafetida powder, fresh curry leaves, washed and torn, chopped fresh coriander leaves, washed,to garnish

oil, black mustard seeds, split white urad dal, cumin seed, dried red chili, halved, hing, onion, diced, green bell pepper, diced, serrano chilies, minced, tomatoes, diced, kidney beans, rinsed and drained, turmeric, curry powder, garam masala, salt , as needed, chopped cilantro

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

oil, black mustard seeds, urad dal, split white, channa dal, green serrano chili, minced, curry leaves, turmeric, hing, cooked white rice, lemon , juice of, salt , as needed, roasted peanuts, fresh minced cilantro, for garnish

dried lentils, cubed peeled red potatoes, salt, chopped carrot, chopped cauliflower, frozen petite green peas, vegetable oil, divided, chopped onion, ground cumin, minced peeled fresh ginger, mustard seeds, ground red pepper, garlic clove, minced, minced fresh cilantro, uncooked farina (such as instant cream of wheat), egg substitute, dry breadcrumbs, pita bread rounds, cut in half

yoghurt (approx. 1 cup or person) or 2 cups curds , excess water removed and whipped nicely (approx. 1 cup or person), onion, chopped finely, curry leaves, mustard seeds (cumin seeds) or 1/2 tsp same amount jeera powder (cumin seeds), green chili, sliced, red chili powder (optional and if you like it spicy), turmeric powder, asafetida powder, salt, sugar (optional), coriander leaves (to garnish ), oil , as per requirement

cumin, ground, coriander, ground, water, sugar, salt, ginger, fresh, peeled & minced, green chili, seeded, chopped, mustard oil, cauliflower, cut into florets, potatoes, peeled & diced, tomato, chopped, water, bay leaf

olive oil, eggplants, sliced in half, mustard seeds, bay leaves, green chilies, minced, fresh ginger, grated, onion, diced, tomatoes, chopped, turmeric, chili powder, mango powder (optional), cumin, garam masala, fenugreek leaves, salt , to taste, lemon juice

mangoes, washed,peeled and diced ,retain seeds, turmeric powder, low-fat yogurt, beaten, salt, red chili powder, curry leaves, washed, green chilies , slit in between, water, oil, mustard seeds, methi seeds, cumin seed

ghee or 2 tbsp oil, asafetida powder, mustard seeds, cumin seed, kasuri methi (dried fenugreek leaves), salt, black pepper, baby potatoes, washed and dried, tomatoes, washed,peeled and chopped, onions, peeled,washed and chopped, garlic, peeled,washed and chopped, fresh ginger, peeled,washed and chopped, green chilies, washed,ends trimmed and chopped, red kashmiri chilies, coriander seed

water (or boiled toor dal, yellow lentils , i used the boiled yellow lentils ), salt, oil, green chilies , slit, fresh ginger, peeled, washed and finely chopped, garlic clove, peeled, washed and finely chopped, whole black peppercorns, fresh curry leaf, washed and torn, mustard seeds, cumin seed, fenugreek seeds (methi), whole red chilies, tomatoes, washed, peeled and chopped into cubes, water (this is to be added to cook the tomatoes), red chili powder, turmeric powder, coriander powder, water (this is added to prepare the curry for rasam. you can add more or less depending on the consistency), tamarind pulp, fresh coriander leaves, washed and finely chopped (to garnish )

white urad dal, water, plain low-fat yogurt, beaten, oil, mustard seeds, cumin seed, sugar, red chili powder, fresh curry leaves, washed and torn between the palms of your hands, green chilies, washed, salt, oil, to deep fry, chopped onions, to garnish, chopped fresh coriander leaves, to garnish, sweet chutney, to garnish (meethi)