5996 indian channa wrap Recipes

hummus, whole wheat -and-honey wrap, shredded carrot, shredded monterey jack cheese, shredded purple cabbage, cucumber, peeled and chopped, chopped red bell pepper, lemon juice, salt, pepper

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

sandwich wraps, mayonnaise, sliced hard salami, sliced provolone, roasted red peppers , cut into thin strips, loosely packed shredded romaine lettuce (about 4 oz. total ), italian dressing, salt and pepper

lemon juice, olive oil, divided, pepper, uncooked large shrimp, peeled and deveined (tails removed ), bibb or boston lettuce leaves, flatbread wraps, cucumbers , cut lengthwise into quarters, red onion, fresh parsley leaves

tomatoes, diced, onion, chopped, fresh ginger, peeled and roughly chopped, rice flour, olive oil, cumin seeds, garbanzo beans, rinsed and drained, curry powder, salt, chopped fresh cilantro

chickpeas, washed and drained, water, turmeric, ground, cumin, ground, coriander, ground, cayenne pepper (optional), margarine, cumin seed, onion, chopped, garlic clove, chopped, fresh ginger, grated, cilantro, fresh leaves chopped, salt , to taste

channa dal (in a pinch, use canned chickpeas), water, vegetable oil or 2 tbsp ghee, black mustard seeds, bay leaves, cinnamon stick, onion, garlic cloves, crushed, ginger (grated ), frozen spinach, thawed, garam masala, coriander powder, chili powder, salt

channa dal, urad dal, masoor dal, toor dal, mung dal, water, turmeric, cayenne pepper, oil or 1 tbsp ghee, onion, chopped , finely, garlic clove, crushed, cumin seed, garam masala, tomatoes, chopped, salt (to taste)

channa dal (gram dal), cooking oil, red bell pepper, tomato, onion, turmeric, garam masala, chili powder, coriander powder, mustard seeds, dried red chilies, bay leaf, cinnamon stick, curry leaves, coriander (optional), parsley (optional), ginger paste, garlic paste

less fat cream cheese, spinach or tomato-basil wrap, dijon mustard, smoked turkey breast slices (about 5 oz), tomato slices, chopped fresh baby spinach, shredded monterey jack cheese, chopped fresh basil

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

canned white beans, rinsed and drained, reduced-fat sour cream, fresh lemon juice, dried oregano, black pepper, sun-dried tomato wrap, fresh baby spinach, jarred roasted red peppers

grilled steak salad with walnut dressing, cream cheese, softened, plain wraps, baby spinach leaves, crumbled blue cheese

channa dal, cleaned,washed ,soaked in water and drained before using, turmeric powder, red chili powder, fresh green chili, washed,ends trimmed and chopped (indian green chilli and not thai), salt , to taste, water, garlic, peeled,washed and chopped, garlic, peeled,washed and chopped, fresh ginger, washed,peeled,and chopped, pure wesson canola oil, onion, peeled,washed and chopped, onion, peeled,washed and chopped, tomato, washed,peeled and chopped, roma tomatoes, washed,peeled and chopped, cumin seeds, dry methi leaves , crumbled between your palms (dried methi leaves available at asian indian stores)

boiled chickpeas (boil to salt to taste), chaat masala, green bell pepper, lighty roasted cumin seeds ground coarsely, red chilli powder, salt to taste, sugar, yogurt

ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, cayenne pepper, salt, shrimp, peeled and deveined, vegetable oil, fat free tortillas

cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

ground cumin, ground coriander, ground turmeric, ground cardamom, black pepper, ground cinnamon, ground red pepper, salt, shrimp, peeled and deveined, vegetable oil, fat-free flour tortillas