1280 incredible parfait Recipes

sugar-free non-fat vanilla yogurt (sweetened with non-calorie sweetener), fresh or slightly defrosted blueberries, strawberries, sliced, kroger brand blueberry almond cereal (or post blueberry morning cereal)

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

greek yogurt, honey (divided 3/2), grated lemon zest , plus 1 tbsp juice, fresh ginger (about 2 inches), papaya, peeled , halved lengthwise, seeds discarded, cut into 1/2-inch cubes (1 lb), fresh blackberries, fresh raspberries, chopped fresh mint, plus sprigs for garnish, granola cereal

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

vanilla ice cream, pumpkin, brown sugar, pumpkin pie spice, salt, whipping cream , whipped, pumpkin pie spice (optional), crushed gingersnaps (about 30 gingersnaps), melted butter

fresh raspberry, fresh blueberries, frozen fat free non-dairy topping or 8 oz sugar-free fat-free frozen whipped topping

cream cheese, sugar, lemon juice, vanilla extract, raspberry jam, canned peaches, drained, gingersnap crumbs (optional)

low-fat blueberry yogurt, banana, sliced, sliced strawberry, post selects banana nut crunch cereal (or blueberry crunch cereal)

dried cherries, amaretto or 1/4 cup kirsch, honey, heavy cream, sugar, ground cinnamon, allspice, shortbread cookie, chopped, andes mint parfait thins, chopped, fresh fruit (to garnish ), fresh mint leaves (to garnish )

cornstarch, sugar, salt, milk, egg yolks, butter, vanilla, banana, peeled and sliced, gingernut biscuits (any kind of cookie or biscuit you prefer), sweetened whipped cream

cold nonfat milk, sugar-free instant vanilla pudding mix, nonfat sour cream, vanilla extract, carton frozen fat-free whipped topping, thawed, divided, reduced-fat vanilla wafers, ripe bananas , cut into 1/4-inch slices

lime , zest of, finely grated, freshly squeezed strained lime juice (about 4 limes), granulated sugar, eggs, separated, salt, gelatin (half a package), cream of tartar, whipping cream, lime zest , and, blueberries

ocean spray whole berry cranberry sauce, amaretto liqueur, white chocolate pudding or 1 (3 1/3 oz) package vanilla flavor instant pudding and pie filling mix, milk, whipping cream

all-purpose flour, brown sugar, chopped pecans, cold butter, sweetened condensed milk, lemon juice, orange juice, chopped fresh strawberries, heavy whipping cream , whipped

kiwi, peeled and cut up, mango, peeled and diced, banana, peeled and sliced, lime, vanilla flavored coconut milk yogurt, ground ginger, unsweetened dried shredded coconut, chopped macadamia nuts

fat-free cottage cheese, fat free cream cheese, sugar, fresh raspberry, melted all-fruit raspberry jelly, graham cracker crumbs, frozen fat-free whipped topping

raspberries, divided, chopped crystallized ginger, divided, honey, granola bars, crushed, plain fat free greek yogurt

fresh bay scallops, shucked, chopped red bell peppers, chopped yellow bell peppers, fresh jalapeno, seeded and chopped (about 1 tbsp), chopped red onion, fresh lime juice, coconut milk, olive oil, chopped fresh cilantro leaves, chopped garlic, salt, freshly ground black pepper, all-purpose flour, avocado, peeled, pitted and small diced, chopped fresh cilantro leaves