Directions:
- Simmer 3 cups raspberries, 2 Tbs. ginger, honey, and 2 Tbs. water over medium heat 8 to 10 minutes, or until berries are soft. Strain out seeds.
- Combine remaining 1 Tbs. ginger and granola bars. Divide remaining raspberries among 6 bowls.
- Top with 1/2 cup yogurt. Spoon raspberry mixture over top, and sprinkle with granola mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.66 Kcal (1096 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 129.33mg | 5% | |
| Potassium | 196.62mg | 4% | |
| Total Carbs | 50.14g | 17% | |
| Sugars | 28.82g | 115% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 267.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 6% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 51.57mg | 5% | |
| Potassium | 78.41mg | 4% | |
| Total Carbs | 19.99g | 17% | |
| Sugars | 11.49g | 115% | |
| Dietary Fiber | 2.86g | 29% | |
| Protein | 4.05g | 20% | |
| Vitamin C | 10.1mg | 42% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 106.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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