177 increaser inhancer Recipes

lean ground beef, paprika, onion, chopped (i use frozen ), green pepper, chopped (i use frozen ), garlic clove, minced, tomatoes and green chilies, diced (i use muir glen fire-roasted), diced tomatoes (if you like it spicy, use the tomatoes with chilies here), black beans, drained, low sodium beef broth, quick-cooking brown rice (i use uncle ben s, can also use longer cooking rice, but increase cooking time), frozen corn, sharp cheddar cheese, grated

extra virgin olive oil, good-quality smoky bacon, chopped into 1/2-inch pieces, boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into chunks, salt and black pepper, onion, chopped, carrots, peeled and grated (or finely chopped ), garlic cloves, chopped, sweet paprika (hungarian style), ground cumin, dried marjoram or 1/2 tsp oregano, fresh bay leaves or 1 dried bay leaf, olive oil, white wine (we don tsp use wine, so i ll just increase the chicken broth by 1/2 cup more), chicken stock, crushed tomatoes, sour cream, frozen potato pierogies, butter, fresh chives (snipped or chopped ), lemon , zest of, fresh flat-leaf parsley, chopped

raw shrimp, minced, ground pork, dry sherry, light soy sauce (thin), sugar (perhaps you might want to start with 1/2 tsp and increase to taste), salt, cornstarch, mixed with 2 tsp water, oil, to deep fry

pork legs (pork shanks- cured) or 2 -3 bone-in chunk ham, dried beans (brown pinto & white northern mixed), chicken broth, black pepper, rubbed sage, garlic powder, bay leaf (remove after cooking), baking soda (** 2nd key ingredient for removing gas), brown sugar (for sweeter taste use more, increase gently), onion, chopped, green pepper, chopped, stalks celery, chopped, bacon bits (real )

breadcrumbs (italian or plain ), garlic powder, lemon zest, finely grated (increase if desired), kosher salt, fresh ground black pepper (fresh makes a difference), all-purpose flour , for dredging (approximate), eggs, beaten, boneless skinless chicken breasts , cut into strips (or fingers or tenders), oil , for shallow frying

eggs, grated parmesan cheese (can use cheddar but increase to 1/4 cup or more shredded), chicken stock

raw cashews, water (i only used 1/2 cup), agave (i start with less and increase to taste), vanilla bean (i used vanilla extract)

asparagus, cream of mushroom soup, cream of chicken soup , cans of cream of mushroom soup for vegetarian version if desired (or two 10.5 oz), milk, egg, club crackers, shredded mild cheddar cheese, shredded mozzarella cheese, salt and pepper (increase or decrease as desired)

organic apple cider vinegar (i use bragg s, helps restore the acid-alkaline balance in your body, helpful for acne, softens skin), ground ginger (increases circulation, opens pores, makes you sweat), dead sea bath salts, per package directions (helps leach out toxins, soothes open sores or blemishes), fresh water (to drink, or cool detox teas)

all-purpose flour, baking soda, salt, buttermilk, eggs, separated, sugar, lemon zest, increase to taste, part-skim ricotta cheese

mushroom soup (best quality , 14 oz), smoked oysters (best quality, 3 1/2 oz can, or increase to 2 cans), fresh cream (1 generous cup, or use 1/2 cup cream and 1/2 cup chicken broth), dry sherry, parsley, very finely chopped, spring onion, very finely chopped (green and white parts ), flaked sea salt (you ll probably need more, to taste), drops tabasco sauce (or more to taste, or use any hot sauce), lemon juice, fresh (this is to taste ( i used a good squirt), coarse black pepper

oil, pork, diced, onion, finely chopped, garlic, chopped (i use jarred ), flour, chicken stock, beer (or increase chicken stock), crushed tomatoes, potatoes, peeled and cubed, green chilies, mild to medium roasted (i use big jim or anaheim chiles, or you can use 2 to 3 of the 7 oz cans of chopped green chilies), ground cumin, oregano (mexican if possible, but i have used regular), salt, pepper, lime , juice of

whole large eggs, baking powder, buttermilk, baking soda, sea salt, granulated sugar (or for sweet cornbread, increase to 1/4 cup), yellow cornmeal, all-purpose flour, melted butter or 1/4 cup shortening

mayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)

black beans, rinsed, cooked brown rice, stewed tomatoes, onion, in medium pieces, garlic, mild salsa (can increase heat if you like ), sea salt, black pepper

fresh rhubarb, chopped (8 large stalks cut into about 1-inch pieces), white sugar (increase for a sweeter taste), cinnamon, nutmeg, all-purpose flour, cold butter (cut into small pieces), double crust pie crust (to fit in a 9-inch deep-dish pie plate), table cream, sugar

ground pork, bacon, coarsely chopped, garlic clove, diced (i use 2 if using bottled minced garlic), breadcrumbs, eggs, salt, coarse-ground black pepper, dried mint, dried epazote, whole canned tomatoes, garlic cloves (again, i increase if using bottled minced ), canned chipotle chiles, adobo sauce (from chipotle can), mexican oregano, salt, chicken broth or beef broth

portabello mushrooms , wiped clean and stems removed (4 to 5 inches in diameter), boneless skinless chicken breasts, scallions, trimmed, italian bread (if using skinny loaf, cut on diagonal for increased surface area, or use more) or 7 slices french bread (if using skinny loaf, cut on diagonal for increased surface area, or use more), extra virgin olive oil, more for brushing, salt & freshly ground black pepper, fresh flat-leaf parsley, finely chopped, garlic cloves, finely chopped, penne, freshly grated parmesan cheese (optional)