Cheese and Egg Soup Recipe

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Cheese and Egg Soup
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Ingredients:

Directions:

  1. Beat eggs until frothy.
  2. Stir in cheese.
  3. Bring broth to a boil and remove from heat.
  4. Pour in egg mixture, stir gently until eggs set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.95 Kcal (808 kJ)
Calories from fat 71.89 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 136.86mg 46%
Sodium 619mg 26%
Potassium 428.23mg 9%
Total Carbs 14.88g 5%
Sugars 7.24g 29%
Protein 16.52g 33%
Iron 0.7mg 4%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 48.63 Kcal (204 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 12%
Cholesterol 34.5mg 46%
Sodium 156.02mg 26%
Potassium 107.93mg 9%
Total Carbs 3.75g 5%
Sugars 1.82g 29%
Protein 4.16g 33%
Iron 0.2mg 4%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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