2019 improved garden Recipes

miracle whip, chopped parsley, dried basil leaves, crushed, garlic, minced, kraft mild cheddar cheese, cubed, fresh broccoli florets, tri-color corkscrew macaroni, cooked and drained, ripe tomatoes, cut into wedges or 1 cup grape tomatoes, chopped walnuts (optional)

cooked radiatore (nugget), sliced cucumbers, chopped red bell pepper (1 medium), red onion, sliced (1/2 small), kalamata olive, pitted and cut in half, chopped fresh parsley, olive oil, lemon juice, chopped fresh oregano (1/2 tsp. dried oregano leaves), salt, kidney beans, rinsed and drained, crumbled feta cheese

mayonnaise, lemon juice, chopped parsley, dried basil, garlic, clove, minced, black pepper, mild cheddar cheese, diced, cooked broccoli florets , tender crisp, noodles, cook and drained (elbow works best ), tomatoes , wedged, chopped walnuts, toasted

ground chuck, egg (optional), worcestershire sauce, hamburger buns, tomato, sliced, onion, sliced, pickle, sliced, mixed sprouts, sunflower seeds (for topping ), salt, pepper

vegetable oil, sliced onion, separated into rings, red bell pepper , cut into strips, garlic, minced, sliced yellow squash, sliced zucchini, chopped unpeeled plum tomato, julienne-cut fresh basil, lemon pepper, salt, grated parmesan cheese

all-purpose flour, sugar, fast rising yeast, salt, dried marjoram, dried thyme leaves, dried rosemary leaves, milk, water, butter or 1/4 cup margarine, butter or 1 tbsp margarine, egg

quinoa, see note below, cooking oil, black pepper, fresh ground, chili powder, sirloin steaks, thinly sliced and cut 1-inch long, onion, diced, vegetable broth, green cabbage, finely shredded, red bell pepper, thinly sliced and cut 1-inch long, potato, 1/2-inch dice, carrot, thinly sliced, peas, frozen, salt , to taste

tomatoes, cucumbers, carrots, onion, green bell peppers, head cauliflower, salt, pepper, sugar, vinegar

eggs, hardboiled and cooled, scallions, chopped, white and light green parts, coarsely shredded carrot, coarsley chopped red radish, chopped celery, light mayonnaise or 2/3-1 cup salad dressing, mustard, low-fat milk, salt, pepper, dill weed

butter or 1/4 cup margarine, chopped celery, chopped onion, chopped carrot, flour, condensed chicken broth, milk, frozen herb seasoned stuffing mix, cubed cooked chicken or 2 cups cooked turkey, shredded cheddar cheese

meaty tomatoes , such as plum, chopped celery, chopped carrot, chopped onion, chopped fresh basil or 1 tbsp dried basil, chopped fresh rosemary or 1/4 tsp dried rosemary, salt, cinnamon, peppercorns, garlic, chopped

red sweet bell pepper, vegetable oil, onion, chopped, garlic, minced, zucchini, quartered and diced, chicken broth, mild chili powder, ground cumin, diced tomatoes, tomato sauce, chopped green chilies, worcestershire sauce, black beans, rinsed and drained, frozen sweet corn, lime , juice of, chopped fresh cilantro, corn tortillas, quartered and sliced into thin strips, shredded cheddar cheese (optional), tortilla chips (optional)

sea bass , fillets or 2 lbs steaks, tomatoes, medium,thinly sliced, cucumber, small,thinly sliced, onion, chopped, green pepper, chopped, red pepper , chopped 1 tsp garlic,minced, butter or 2 tbsp margarine, parsley, white wine, lemon juice, marjoram

bow tie pasta, cooked and drained, carrots, grated, broccoli floret, celery, thinly sliced, diced red bell pepper, diced green bell pepper, cucumber, peeled,seeded,and diced, chopped fresh parsley, green onions, sliced thin, plain nonfat yogurt, mayonnaise, lemon juice, dill weed, garlic powder

garlic, crushed, vegetable oil, water, liquid dishwashing soap

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

olive oil, zucchini , cut into 3/4 inch slices, yellow squash , cut into 3/4 inch slices, green onions, sliced, herb-ox very-low-sodium chicken broth