1388 immunity winter Recipes

butter, olive oil, winter squash, peeled and cut into 1-inch chunks - about 3 cups (i ve used butternut and red kuri), potatoes, cut into 1-inch chunks (yukon golds/fingerlings/reds work best but russets peeled are fine), shallots, peeled & sliced or chopped, dried rosemary, crumbled or 1 tbsp fresh rosemary, minced, sea salt, more or less to taste, black pepper , to taste, course grained mustard or grainy dijon, chicken stock or apple cider, or combo, white or rose wine

firm apples, winter squash, lemon juice, olive oil, sea salt

olive oil, chopped onion (1 1/2 cups), diced yellow bell pepper (1 cup), garlic cloves, minced, black beans, rinsed and drained, fat-free , less-sodium vegetable broth, diced tomatoes, undrained, chopped mild green chiles, chili powder, chipotle chile powder, dried oregano, winter squash (about 2 lb), salt

boneless beef bottom round roast, salt, ground black pepper, vegetable oil, reduced-sodium beef broth, dry red wine, onion coarsely chopped, dried marjoram crushed, dried thyme crushed, garlic minced, winter squash peeled and cubed, parsnips peeled and cubed, sweet potatoes peeled and cubed, cold water, cornstarch

vegetable stock or 6 -8 cups water, fresh ginger, chopped, scallion, chopped (including the hairy roots), carrots, chopped, dried shiitake mushrooms or 1/2 cup fresh shiitake mushroom, sheet nori, crumbled, miso (i used the red), cooked shrimp (optional)

extra virgin olive oil, onions, thinly sliced, garlic cloves, smashed, minced fresh ginger, shiitake mushrooms, stemmed and thinly sliced (about 2 cups), carrots , julienned, astragalus root (about 15-inches total ), mushroom stock (see recipe, below ), reduced sodium soy sauce or 2 tbsp low sodium soy sauce, broccoli florets, julienned scallion, celery ribs, chopped, onion, chopped, dried shiitake mushrooms, water, low sodium soy sauce

bananas, frozen blueberries, coconut water, vanilla, sea salt

chicken carcass , free range, garlic, peeled and roughly chopped, onion, large and sliced, risoni, carrots, grated, stalks celery, finely chopped, parsley, sprig, chopped, salt , himilayan crystal rock

grapefruit, peeled and cut into chunks, oranges (10 oz total), peeled and cut into chunks, kiwis (preferably golden, about 12 oz total), peeled and cut into chunks

oranges, peeled and sectioned, grapefruit, peeled and sections cut away from membrane, tangerines, peeled and sectioned, chopped walnuts, lime, juiced, honey

unsalted butter, brown sugar, molasses, smooth peanut butter, eggs, vanilla extract, whole wheat flour, all-purpose flour, toasted wheat germ, baking soda, salt, ground cinnamon, rolled oats, raisins, semisweet chocolate chips, chopped walnuts

glazed winter vegetables, glazed to perfection and fat free, this root vegetable medley celebrates fall at its best., onions, peeled and quartered, carrots, peeled in 1 inch pieces, parsnip, peeled and in 3/4 inch pieces, glaze, orange juice, dark brown sugar, place onions , carrots and parsnips in steamer basket. use drip pan if 1 is provided with your steamer. fill water reservoir to medium and steam for 20 minutes or until vegetables are tender. meanwhile combine orange juice and brown sugar; stir well to combine. transfer cooked vegetables to a medium bowl. add sauce. stir to combine. serves 4.

unsalted butter, vegetable oil, sweet onion, coarsely chopped (2 cups), garlic cloves, thinly sliced, hot madras curry powder, winter squash , such as butternut, buttercup or kabocha-peeled, seeded and cut into 1-inch chunks (about 16 cups), rich turkey stock, sharp white cheddar cheese , cut into twenty-four 1 1/2-inch squares 1/4 inch thick, cumin seeds, sliced blanched almonds, salt and freshly ground pepper

applewood-smoked bacon, chopped, extra-virgin olive oil, divided, garlic cloves, peeled, mixed winter greens , such as swiss chard, mustard greens, and/or kale, reduced-sodium chicken broth, yellow mustard seeds, red-wine vinegar, kosher salt and freshly ground black pepper

water, carton frozen winter squash, orange juice chilled, shredded carrots, salted butter, ramen chicken flavoring, whole tomatoe, canned corn, whole small cucumber, whole red pepper, whole yellow or green apple, whole onion, garlic, basil, parsaley, salt and pepper to taste

frozen strawberries, frozen blackberries, mango, grapes, papaya, kiwi, wheat germ, flax seed oil, pomegranate juice

mango, apple, passion fruit, orange , juice of, echinacea powder, mineral water (optional)