20913 hunter adapted more healthy Recipes

brown sugar (more for a sweeter muffin), all-bran cereal, skim milk, whole wheat flour, baking powder, salt, canned pumpkin, egg whites, beaten, pumpkin pie spice, cinnamon, vanilla extract, fat free cream cheese or 3 -4 oz light cream cheese, rolled into small balls, chopped walnuts, to top (optional), cinnamon sugar, to top

whole wheat flour (or a mix of whole wheat and white), ground rolled oats, sugar, baking powder, baking soda, ground flax seeds, cinnamon (or more ), nutmeg, salt, mashed banana (3 small or medium), unsweetened applesauce (1 of those small plastic 6 pk cups), vanilla, egg, honey, organic raisins

canola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)

softened margarine or 1/4 cup softened butter, brown sugar (or more , if you want a sweeter bread), egg whites, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, skim milk, ground cinnamon, fat free cream cheese or 1 -2 oz light cream cheese, cinnamon, brown sugar, raisins (optional) or 1/4-1/2 cup sultana (optional)

boneless skinless chicken breasts, halved, pineapple juice, vinegar, light soy sauce, fresh ginger, grated, garlic clove, minced, sesame seeds (or more if desired), crushed red pepper flakes, rice, cooked

frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)

shrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced

whole wheat flour, oats, date syrup (more to add sweetness), baking soda, cinnamon (possibly even more), salt, water, soymilk, applesauce, egg, raisins

unsweetened applesauce (4oz. cup, minus 2 table spoons), canola oil, dark brown sugar, granulated sugar, egg, vanilla extract, whole wheat flour, all-purpose flour, baking soda, cinnamon (more if you like ), salt, old fashioned oats, raisins

whole wheat flour (a pinch more depending on the moisture of the mix), rolled oats, baking soda, baking powder, salt, cinnamon (i actually use about 3 tbsp, got to love ), nutmeg (optional), honey, olive oil (corn or grapeseed are also acceptable), molasses, egg (beat with 1 tbsp water), vanilla, raisins (1 cup for my dad s batch) (optional), walnuts (more for my dad s) (optional)

apples, peeled, cored and diced, apple juice, cinnamon, nutmeg, more to taste

canola oil, plus more for cooking leeks, all-purpose flour, mushroom broth, frozen french-cut green beans , defrosted, sliced fresh mushrooms, frozen pearl onions, thawed, leeks, cleaned and thinly sliced (white part and some of the green), salt and pepper

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

whole wheat flour, rolled oats, baking soda, baking powder, salt, cinnamon (or more as desired), nutmeg (optional), honey, oil (corn, grapeseed or olive), molasses, egg (beat with 1 tbsp water), vanilla, raisins, walnuts

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

minute steaks, italian-style diced tomatoes, olive oil, oat flour (more if needed), garlic salt, pepper

quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries

whole wheat flour, rolled oats, pumpkin pie spice, baking powder, baking soda, salt, pumpkin, whole milk, egg, vanilla extract, carrots, grated, raisins (or more , to your liking)