2413 hungry miracle mashies Recipes

boneless skinless chicken breast (cubed ), mushroom (cut in chunks ), bell pepper (cut in chunks red and or or green ), celery (chopped ), onion (chopped ), water chestnuts (drained or sliced ), light soy sauce, rice vinegar, splenda no calorie artificial sweetener, granulated, cornstarch, dry-roasted unsalted peanuts (chopped ), garlic (minced ), red chili sauce (add more for extra spice!), salt, pepper, red pepper flakes , to taste

fat-free liquid egg substitute, fat free mozzarella cheese, shredded, canned italian-style diced tomatoes, drained, turkey pepperoni, quartered, salt, oregano, garlic powder, ground pepper

cheese tortellini, sweet italian sausages, olive oil, butter, napa cabbage, coarsely chopped, green onions, sliced, garlic cloves, minced, fennel seed, red pepper flakes, creme fraiche, salt and pepper, grated parmesan cheese

whole wheat flour, all-purpose flour, mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

peas, drained, mashed avocado (about 1 medium-small avocado s worth), chopped cherry tomatoes or 1/3 cup grape tomatoes, chopped onion, fat free greek yogurt (like fage total 0%), lime juice, chopped garlic, garlic powder, salt, pepper, cumin, chili powder, chopped cilantro (optional) or chopped jarred jalapenos (optional) or additional salt and pepper (optional)

lean ground beef, celery, chopped, 2 stalks, onion, chopped , 1 md, garlic clove, minced, lima beans , white limas, pork and beans in tomato sauce, green bell pepper, chopped, salt, seafood seasoning , brand of choice, tomato paste

water, cold water, oats (not instant ), swiss miss diet cocoa mix (1 packet, 25 calories ), banana, mashed, cinnamon, splenda sugar substitute, salt

boneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste

cool whip free, better n peanut butter, sugar-free chocolate syrup

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

strawberry, sliced, orange, peeled and chopped, apple, chopped, banana, peeled and sliced (slightly under-ripe ), canned pineapple chunk, drained, red wine (try pinot noir), reduced-calorie cranberry juice cocktail, diet lemon-lime soda

pillsbury reduced sugar devils food cake mix, pumpkin, fat free cream cheese, room temperature, powdered french vanilla fat free non-dairy coffee creamer (see note ), warm water (see note ), vanilla extract

tequila, fresh lime juice, crystal light sugar free low calorie lemonade mix (individual packet), diet lemon-lime soda

unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping

fat free egg substitute (like egg beaters), nonfat milk, shredded reduced-fat cheese (any flavor ), sliced bell pepper (any color ), sliced mushrooms, sliced tomato, sliced onion, grated reduced-fat parmesan cheese, garlic powder, black pepper, ketchup (optional), salsa (optional), hot sauce (optional)

hungry jack instant mashed potatoes, parmesan cheese, grated, italian spices, garlic powder, fryer, cut-up and skinned, butter, melted

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )