198 hungry mashies Recipes

onion, diced, butter, ground lamb (i use lean ground beef adding olive oil if i feel more fat is needed), baharat , spice mix, tomato paste, sea salt , to taste, fresh ground black pepper , to taste, pine nuts, yellow potatoes (for best flavour, you can use white), tomato sauce (if you want more sauce add more but we like to serve it with balkan thick yogurt), chicken stock (i use my own homemade), balkan yogurt, to serve

whole turkey , neck and giblets removed, softened butter, salt and pepper to taste

boneless skinless chicken breasts, onion flakes, thyme, allspice, pepper, chili powder , use ancho if you can find it, cayenne , more if you dare, ginger, nutmeg, sage, brown sugar, chives, cinnamon, olive oil, garlic clove, crushed, onion, diced, red peppers or 1/2 cup green pepper, diced, habanero pepper (optional), rum, crushed tomatoes, lime juice, jamaican jerk spice , posted above

chicken breasts, salt water, onions, diced, celery, diced, carrot, diced, potatoes, diced, cream of chicken soup, sour cream, cheddar cheese, shredded, flakey biscuits (i use hungry jack)

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

zucchini (like , green peppers or capsicums, eggplant, potatoes and tomatoes) or 1 kg mixed vegetables (like , green peppers or capsicums, eggplant, potatoes and tomatoes), coriander leaves (cilantro), flat leaf parsley, onions, big hard tomato, tomato paste, cracked black pepper, white pepper, salt, cumin, crushed lightly, coriander powder, msg (optional), oil, egyptian rice or 1 1/4 cups any short-grain rice, ghee, gum arabic (mastikah), chicken bouillon cube , dissolved

red potatoes, peeled, diced (about 2 lb), sweet potatoes, peeled, diced (about 1 1/2 lb), butter or 1/4 cup margarine, milk, sour cream, parmesan cheese, freshly grated, prepared horseradish, salt, to taste (plus more to season the cooking water), pepper (to taste), cinnamon (to taste), nutmeg, freshly grated

red potatoes, cubed, not peeled (about 1 - 2 small potatoes), cauliflower, chopped, nonfat sour cream, fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), bacon bits (like the kind by oscar mayer or hormel), chives, chopped, salt , to taste, black pepper (optional)

cauliflower florets (about 1 head ), garlic cloves, crushed and peeled, fat-free buttermilk, extra virgin olive oil, divided, butter, salt, fresh ground pepper, snipped fresh chives (to garnish )

sweet potatoes, peeled, quartered (about 5 cups), italian salad dressing, chopped onion, butter, sour cream, brown sugar

stalk, large (11 -12 long) celery, carrots, baby, onions, raw garlic, fresh boneless skinless chicken breasts, thyme, spices ground black pepper, fat free cream of chicken soup, frozen sweet peas, bisquick heart smart, milk, nonfat , fluid

oats, blueberries, egg whites, non-fat milk, non-fat cottage cheese, flour, water, salt (pinch), soy protein, mrs butterworths sugar free syrup

egg beaters, milk, nonfat, milk , fat free half & half, cheese , 2% milk, mushrooms, sliced, green onions, jalapeno, green peppers, tomatoes, sliced, parmesan cheese, grated, canadian bacon, garlic powder, black pepper, olive oil

pure pumpkin (not pie filling), non-fat evaporated milk ), egg beaters, maple syrup , sugar free, pumpkin pie spice, cinnamon, salt, pastry for double-crust pie

house foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)

boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

instant mashed potatoes (hungry jack), powdered milk, chicken bouillon granules, minced dried onion, dried parsley, white pepper, black pepper, dried thyme, turmeric, seasoning salt