249197 hummus without oil Recipes

chickpeas (reserve liquid) or 2 (16 oz) cans garbanzo beans, drained (reserve liquid), garlic cloves, peeled and smashed, lemon juice (about 1 lemon), tahini paste (also known as sesame paste), salt (1/4 - 1/2 tsp.), ground paprika, for garnish, olive oil, for garnish

chickpeas, lemon juice, tahini, olive oil, garlic cloves, diced, coarse salt

chickpeas (pre-cooked, liquid drained & reserved), tahini, garlic cloves, smashed (i always use 3-4 - love !), lemon pepper, salt (this can be omitted or reduced for the -restricted), lemon juice, olive oil, red pesto sauce (more or less as desired)

chickpeas, lemon, tahini, garlic clove, fresh mint leaves, fresh parsley, kosher salt, coriander, cumin, cayenne pepper, extra virgin olive oil, paprika

chickpeas, tahini, lemon , juice of, garlic, salt, olive oil

chickpeas, lemon juice (or more if needed), tahini (or more if needed), ground meat, onion , small, pine nuts, olive oil, salt, pepper

garbanzo beans, tahini, extra virgin olive oil, lemon juice, garlic, salt

sesame seeds, garlic cloves, chopped, salt, pepper, vegetable oil, chickpeas, drained and rinsed, lemon juice, parsley, chopped

chickpeas (drained and rinsed ), water, lemon juice, garlic cloves, tahini, salt, olive oil, cilantro, chopped (optional)

garbanzo beans, minced garlic cloves, olive oil, lemon juice, salt

tahini (sesame butter), garbanzo beans, olive oil, onion, chopped, lemon , juice and pulp, garlic cloves, to taste

chickpeas, thick sauce made of sesame oil tahini, yoghurt, olive oil, salt, vinegar, garlic

canned chick-peas, lemons , juice and zest of, tahini, extra virgin olive oil, garlic cloves, salt, pepper

chickpeas (aka garbanzo beans), garlic cloves (minced and then mashed), tahini sauce (roasted, not raw, may substitute peanut butter), lemon juice, salt (optional), olive oil, water (if you prefer it less pasty), chipotle pepper, paprika, chili powder, red bell pepper, sun-dried tomato, dill, curry powder, cucumber, sunflower seeds, pine nuts (toasted ), fresh parsley (chopped )

fava beans, head garlic, green, olive oil, lemon juice, sesame tahini

olive oil, diced onions, raspberry vinegar, chickpeas, undrained (garbanzo beans), chopped fresh cilantro, ground cumin, fresh coarse ground black pepper, salt, fresh cilantro stem (optional)

garbanzo beans, drained, lemon juice, hot pepper sauce, onion, chopped, garlic clove, minced, cooking oil, sesame seeds, toasted, tahini paste (sesame seed paste), green pepper, chopped, pita bread rounds (small), lettuce, shredded, feta cheese, crumbled, tomato, chopped, ripe olives, drained and sliced

chickpeas, plain nonfat yogurt, fresh lemon juice, dark sesame oil, garlic cloves, cumin, salt