272 hummus with onions and Recipes

sour cream, garlic hummus, kalamata olive, sliced, feta, crumbled, marinated artichoke hearts, drained and chopped (but reserve the liquid), green onion, sliced, carrot, shredded, pita chips , 1-2 boxes

cream cheese, softened, lemon juice, garlic cloves, minced, prepared hummus, chopped cucumber, chopped tomato, chopped pitted kalamata olive, crumbled feta cheese, sliced green onion, pita chips

zucchini , sliced lengthwise into 1/4-inch, olive oil, salt, fresh ground pepper, hummus, wraps , whole-grain, pine nuts, tomatoes, sliced, baby spinach leaves, red onion, sliced, fresh mint leaves

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

plain yogurt, sour cream (can partially replace with more yogurt), crumbled feta cheese with dried basil and tomato, black pepper, diced cucumbers, seeded chopped tomatoes (romas have few seeds to start with), chopped olive, chopped red onions, hummus, pita pockets , halves, chopped fresh basil, gyros meat (optional), fresh salad greens (not iceberg lettuce), olive oil

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

zucchini, sliced, red onion, sliced, olive oil, balsamic vinegar, garlic clove, chopped, fresh ground black pepper, pine nuts, fresh basil or 1 tsp dried basil, hummus, whole wheat tortilla , wrap

chicken breast chunks, drained, chopped red onion, fresh lemon juice, greek yogurt, hummus, kalamata olives, chopped, chopped red bell pepper, chopped fresh dill, crumbled feta cheese

lean ground beef, salt, pepper, cumin, feta cheese, cute into 4 cubes, fresh mint, chopped, pita breads (or 2 large ones cut in half ), hummus, cucumber, thinly sliced, red onion, thinly sliced, fresh tomato, sliced, fresh basil leaf, fresh spinach leaves

olive oil, chickpeas, cilantro, chopped, dried parsley, green onions, chopped, plain breadcrumbs, salt, pita breads, halved, hummus, broccoli slaw mix, baby carrots, roughly grated, tomato, finely diced

olive oil, chickpeas, rinsed and drained, fresh lemon juice, fresh flat-leaf parsley, roughly chopped , plus 1/2 cup whole parsley leaves, kosher salt, black pepper, tomatoes, diced, pitas or pieces flat bread, warmed, hummus, red onion, thinly sliced, hot sauce (such as tabasco), plain yogurt, lemon, cut into wedges

cucumber, red onion, chopped, plum tomato, olives, ripe (also to taste), olive oil, garlic clove, feta cheese, crumbled, sour cream, hummus, baked pita chips

roasted red pepper hummus, fresh baby spinach, coarsely chopped, sun-dried tomato, reconstituted, chopped, peeled cucumber, chopped, red onion, chopped, crumbled reduced-fat feta cheese, kalamata olives, sliced, pecans, chopped and toasted

ground beef, garlic cloves, mashed, onion, minced, egg, pine nuts, ground cumin, cinnamon, mint leaf, lemon , juice of, salt and pepper, hummus, pita bread or 6 nan breads, olive oil

lavash bread, hummus, muenster cheese (sliced ), diced red onion, diced tomato, diced english cucumber, spinach leaves (fresh -optional)

plain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves

chicken tenderloins or 500 g skinless chicken breasts (sliced into strips), olive oil, lemon juice, ground cilantro, ground cumin, ciabatta, hummus, snow pea sprouts, washed and chopped into 1 cm lengths, carrots, grated, chopped fresh mint, red onion, thinly sliced

water, cornstarch, water, baby bok choy, halved (or 1 large head, chopped ), tamari, bean sprouts , cut in half crosswise, tomato, chopped, hot, cooked brown basmati rice, italian herb blend, hummus (i used standard for the ni, but i like the skinny dips brand that i find in loblaws), chia (salba) seeds, red onion, diced