143 hummus whole Recipes
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hummus, white tuna packed in water, drained and flaked and10 Morehummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry10 min, 12 ingredients
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olive oil, chickpeas, rinsed and drained and11 Moreolive oil, chickpeas, rinsed and drained, fresh lemon juice, fresh flat-leaf parsley, roughly chopped , plus 1/2 cup whole parsley leaves, kosher salt, black pepper, tomatoes, diced, pitas or pieces flat bread, warmed, hummus, red onion, thinly sliced, hot sauce (such as tabasco), plain yogurt, lemon, cut into wedges20 min, 13 ingredients
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portabella mushrooms, caps removed, teriyaki sauce and7 Moreportabella mushrooms, caps removed, teriyaki sauce, olive oil, for frying, black pepper , to taste, whole wheat hamburger buns, warmed, hummus , for spreading (homemade is best), tomatoes, onions (red or yellow ), loose leaf lettuce or alfalfa sprouts or fresh baby spinach leaves15 min, 9 ingredients
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chicken breasts, cumin, garlic powder, paprika, cinnamon and25 Morechicken breasts, cumin, garlic powder, paprika, cinnamon, salt, olive oil, greek yogurt, mint, cucumber, chopped finely, onions, chopped finely, lemon juice, garlic clove, minced, salt, sugar, dill (optional), cucumber, seeded and diced uniformly, red onion , diced uniformly, whole tomatoes, seeded and diced uniformly, kalamata olives, pitted, feta cheese, olive oil, basil, oregano, parsley, lemon , juice of (3-6 tbsp.), pita bread (flatbread), hummus, mozzarella cheese, shredded, avocado (sliced or chopped )1 hour 10 min, 30 ingredients
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plain fat free greek yogurt, cucumber, diced and11 Moreplain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce15 min, 13 ingredients
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shredded romaine lettuce (cos), tomato, finely chopped and10 Moreshredded romaine lettuce (cos), tomato, finely chopped, diced cucumber, red onions, green pepper, finely diced (capsicum), crumbled feta cheese, pitted black olives, sliced, extra virgin olive oil, lemon juice, sea salt and black pepper, store-bought hummus (or homemade ), whole grain pita breads , halved opened into pockets10 min, 12 ingredients
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Healthy Sandwich (Memory Lane Restaurant)
whole wheat bread, cucumber, leaf of lettuce, tomato and2 Morewhole wheat bread, cucumber, leaf of lettuce, tomato, hummus, salad dressing6 ingredients -
Green Egg Sandwich
extra-virgin olive oil, whole eggs and3 Moreextra-virgin olive oil, whole eggs, whole slices whole-grain bread, hummus, fresh baby spinach5 ingredients -
Vegetarian Club With a North African Accent
bread , whole grain or 1 pita and8 Morebread , whole grain or 1 pita, handful watercress (or similar green), carrot , sm to medium- peeled and coarsely grated, lemon , juice of, olive oil, salt , to taste, hummus, ras el hanout spice mix (baharat will also work), tomato, sliced12 min, 9 ingredients -
Hippie-Rito
low-fat flour tortillas or 2 whole wheat tortillas, hummus and4 Morelow-fat flour tortillas or 2 whole wheat tortillas, hummus, tomato, cucumber, leaves romaine lettuce, lemon pepper (optional)10 min, 6 ingredients -
Greek Platter (Ina Garten)
sliced spinach pie, cut in slices (see recipe ) and27 Moresliced spinach pie, cut in slices (see recipe ), hummus (see recipe,) drizzled with olive oil and topped with toasted pine nuts, sliced feta , drizzled with olive oil, greek olives, sliced tomato, whole tomato, grape leaves stuffed with rice, pita bread , cut in triangles, chopped yellow onions (2 onions), good olive oil, kosher salt, freshly ground black pepper, frozen chopped spinach , defrosted, extra-large eggs, beaten, grated nutmeg, freshly grated parmesan cheese, plain dry bread crumbs, good feta, cut into 1/2-inch cubes, pignoli ( pine nuts), salted butter, melted, sheets phyllo dough , defrosted, canned chickpeas, drained , liquid reserved, kosher salt, garlic cloves, minced, tahini (sesame paste), freshly squeezed lemon juice (2 lemons), water or liquid from the chickpeas, tabasco sauce1 hour 45 min, 28 ingredients -
Veggie Checkerboard Sandwiches
cream cheese, softened and9 Morecream cheese, softened, carton (7 oz) roasted eggplant hummus, white bread, crusts removed, whole wheat bread, crusts removed, cucumber slices, spinach leaves, sweet red pepper , cut into 2-inch strips, red onion, halved, pimiento-stuffed olives, drained and patted dry, pitted ripe olives, drained and patted dry45 min, 10 ingredients -
South Florida Avocado Summer Wrap
extra large wraps (whole wheat or your choice) and11 Moreextra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)17 min, 12 ingredients -
Gourmet Summertime Turkey Sandwich
good quality whole wheat bread , toasted. (i make my own) and8 Moregood quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper10 min, 9 ingredients
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