89089 hummus tahina chickpea spread seed paste Recipes

chickpeas, rinsed,and drained, olive oil, lemon juice, curry powder, ground cumin, garlic powder, salt, freshly chopped cilantro

prepared hummus (such as athenos), ripe avocado, seeded, low-fat sour cream, fresh lime juice, ground cumin, salt, garlic cloves, minced

pasta (preferably thin egg noodles or whole wheat spaghetti), oil, chopped onion, garlic cloves, minced, mushrooms, sliced, zucchini, sliced, tomato, chopped, chickpeas, drained (about 1 1/2 cups), tomato paste (about 2/3 cup), your favorite curry powder , to taste, water, black pepper, scallion , curled (slice green part very thin lengthwise. drop into ice water. curls will form in about 15 minutes)

chickpeas , precooked, tahini, whole lemons , juice of, olive oil, garlic cloves, salt & fresh ground pepper, olive oil, ground red chili pepper, parsley, fresh chopped

cooked drained chickpeas (or canned chickpeas), garlic cloves, olive oil, tahini (sesame seed paste), lemon juice

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

garbanzo beans (chickpeas), rinsed and drained, fresh lemon juice, olive oil, or more to taste, tahini (sesame seed paste), garlic, minced, or more to taste, coarse salt

eggplant (about 1 1/4 lb), olive oil, divided, drained canned garbanzo beans (chickpeas), fresh lemon juice, generous ) tahini (sesame seed paste), garlic clove, minced, chopped fresh parsley

garlic clove, fresh parsley leaves, garbanzo beans (chickpeas), drained and rinsed, sour cream, tahini (sesame seed paste), asian sesame oil, grated lemon peel, ground cumin, salt, cayenne pepper, mix of purple, white , and green cauliflower, cut into florets

chickpeas, rinsed and drained, lemon juice, garlic clove, minced, olive oil, plain yogurt, water, tahini, cumin seeds, toasted and ground, ground black pepper, ground red pepper, salt, extra-virgin olive oil (optional), pita bread triangles , pita chips, or assorted fresh vegetables

chickpeas, cumin seeds, pounded, garlic cloves, peeled and pounded, juice from 1/2 a lemon (roughly 3-4 tbsp), salt, glug of extra-virgin olive oil

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

chickpeas (cooked or drained and rinsed if using canned ), baking soda, salt, vanilla extract, almond extract, nut butter (almond would be nice), non-dairy milk , might need more, banana, sliced, splenda sugar substitute (optional, i didnt need it ), oats, chocolate chip (or use raisins, cranberries, nuts, whatever tickles your fancy)

chickpeas, peanut butter, olive oil, dutch-processed cocoa powder, granulated sugar, instant coffee powder, vanilla extract, salt, water

chickpeas (garbanzo beans), lemon juice, water, capers, olive oil, garlic cloves, minced, torn spinach, pepper, submarine rolls

pine nuts, toasted, chickpeas, drained, roasted red pepper, garlic clove, olive oil, lemon juice, basil leaves, salt, pepper

cooked garbanzo beans (chickpeas), olive oil, water, fresh lemon juice, garlic cloves, salt (depending on taste), roasted sesame seeds, tahini (sesame seed paste), nutritional yeast (optional), cumin (optional)

garbanzo beans, rinsed and drained (chickpeas), tahini (sesame seed paste), water, lemon juice, extra virgin olive oil, garlic clove, halved, kosher salt, cumin seed, toasted and ground, cayenne pepper, chopped fresh flat-leaf parsley