1734 huevos eros carb Recipes

diced tomatoes and green chiles, undrained, red enchilada sauce, chopped fresh cilantro, fresh lime juice, water, pinto beans, rinsed and drained, eggs, fat-free flour tortillas, crumbled queso fresco cheese

canola oil, jalapeno pepper, sliced green onions, garlic cloves, minced, chopped plum tomatoes, salt, eggs, lightly beaten, shredded monterey jack cheese with jalapeno peppers, chopped fresh cilantro, corn tortillas, warmed, lime wedges (optional), hot pepper sauce (such as tabasco, optional)

thick-cut bacon, white onion, chopped, green bell pepper, cut into 1/2-in. dice, jalapeno chile, halved and thinly sliced, tomato, chopped, tomato sauce, eggs, warm tortillas and refried beans

soft corn tortillas, ground cumin, black beans, rinsed and drained, chipotle chili in adobo sauce, diced; or 1/2 tsp crushed, mild salsa, eggs, fried, shredded monterey jack cheese, ripe avocado, sliced

onion, finely chopped, green pepper, finely chopped, garlic cloves, minced, canola oil, stewed tomatoes, undrained, seeded minced jalapeno pepper, dried oregano, chili powder, ground cumin, pepper, eggs, shredded cheddar cheese, flour tortillas, warmed , optional

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

olive oil, diced zucchini, diced green bell pepper, water, salt, ground cumin, freshly ground black pepper, diced tomatoes with green chiles, undrained, corn tortillas, eggs, preshredded reduced-fat cheddar cheese, chopped fresh cilantro

corn tortillas, vegetable oil, eggs, mexican sauce, grated monterey jack cheese

eggs, corn tortilla, cut into quarters, ranchero sauce, shredded reduced-fat sharp cheddar cheese

vegetable oil, smoked ham , cut into 2-by-1/4-inch strips, garlic cloves, thinly sliced, red onions, thinly sliced, scotch bonnet chiles or jalapenos-halved, seeded and thinly sliced crosswise, green bell pepper, thinly sliced, sweet paprika, tomatoes, coarsely chopped, salt and freshly ground pepper, eight 6-inch corn tortillas, eggs

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

butter, eggs, beaten, light cream, mexican blend cheese, shredded, pepper, chili powder, garlic clove, crushed, chopped green chilies, drained, red enchilada sauce, sharp cheddar cheese, shredded, tortillas