179 how many calories in an salad Recipes

couscous (whole grain if you can find it), boiling water, salt, knob of butter, half an onion, diced, cucumber, diced, a few leaves of salad, sliced, a few sugarsnap beans, sliced, half a can of kidney beans or chikpeas, a few pieces of cooked chicken, diced, sundried tomatoes, chopped, as much feta cheese as you fancy, a few pinches of parsley, finely chopped, salt and pepper to taste

pasta, cooked, imitation crabmeat, diced, mayonnaise, french dressing or 1/4 cup western salad dressing, half an onion, diced small, dill pickles, diced fine (optional), celery salt (optional)

dressing, tb olive oil, egg yolks (or about 4 tb egg beaters), tb lemon juice, tb white wine vinegar, worcestershire sauce, salt, minced anchovy fillet, croutons, italian bread, cut in 3/4-inch cubes (about 4 cups), olive oil, coarse salt and ground pepper, chicken, boneless chicken breasts, coarse salt and pepper, garlic powder, romaine hearts , about an 18 oz bag, washed and torn into pieces, fresh grated parmesan cheese , for sprinkling over salad

multi colored corkscrew pasta, juicy tomatoes, cucumbers, kosher dill pickles, approx 1 cup cubed smoked gouda cheese (if you don tsp like gouda, add whatever you do like-- fresh mozzerella balls go nicely), italian salad dressing (add more for a stronger flavor-- also, any dressing of an oil and vinegar consistency will work), salt and pepper, add pepperoni , olives or broccoli florets for more flavor

pillsbury crescent seamless dough sheet (or better yet make your own, try crescent roll dough (bread machine) or buttery soft crescent rolls), egg, whisked with 1 tsp of water to make an egg wash, egg salad, fresh dill or 1 bunch parsley

dressing, fresh lemon juice, red wine vinegar, dijon mustard, coarse kosher salt, freshly ground black pepper, extra-virgin olive oil, salad, asparagus, trimmed, sliced green onions, cubes peeled seeded kirby or english hothouse cucumbers, chopped fresh italian parsley, chopped fresh chervil (chervil is an aromatic herb that s related to parsley. it has lacy, fern-like leaves and a mild anise flavor.), chopped fresh chives, chopped fresh mint, chopped fresh tarragon

asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill

ground beef, head lettuce, tomato, cut up, french dressing, taco sauce, taco seasoning, shredded mexican blend cheese, doritos, sour cream , for an individual topping if so desired

garlic clove, halved lengthwise, extra-virgin olive oil, portuguese roll or a 7-inch piece of baguette, cut into 3/4-inch cubes, anchovy fillets packed in oil, drained, egg, fresh lemon juice, hearts of romaine (an 18-oz package), leaves separated but left whole, grated parmigiano-reggiano (1/2 cup)

carrots, sunflower seeds, raisins, an orange, a lemon, honey, olive oil, dijon mustard, salt & pepper

plain yogurt, mayonaise, chopped basil, pepper, an english cucumber, bell pepper, tomatoes; halved, bocconcini pearls, green olives with pimento, drained & chopped pickled hot peppers, chunk tuna, drained, salad greens

iceberg lettuce, chopped, red leaf lettuce, chopped, cucumber, sliced (about an inch or two), bean sprouts, fresh cilantro, shrimp, sauteed (16-21 count ), salad dressing

fat-free italian salad dressing, frozen broccoli stems or 1 bunch fresh broccoli, frozen cauliflower florets or 1 head fresh cauliflower, button mushroom, any size, equal sugar substitute (or the equivalent)

mayonnaise , i prefer hellman s, milk , homogenized or half and half coffee cream, zesty italian salad dressing, salt, pepper, yukon gold potatoes, cooked for approximately 15-20 minutes and diced or chopped, green beans, cooked fresh and cut in pieces or canned (8 oz.) cut green beans, drained, celery rib, diced, spring onions , sliced on an angle, onion, diced, green olives, sliced (optional), lettuce leaves , i prefer boston or romaine, fresh parsley, chopped, bacon slices, cooked crisp and crumbled, i use turkey bacon but that s just me .

hard-boiled eggs, coarsely chopped, lemon, mayonnaise or 1/4 cup salad dressing like miracle whip, curry powder, ground ginger, celery, diced, dried currant, green onion, thinly sliced, red onion, finely chopped, pitted black olives, finely chopped, green bell pepper, finely chopped, salt, fresh ground pepper, louisiana hot sauce , to taste (optional), cucumber, peeled and seeded and diced, walnuts, toasted and chopped

garlic clove, halved lengthwise, extra-virgin olive oil, portuguese roll or a 7-inch piece of baguette, cut into 3/4-inch cubes, anchovy fillets packed in oil, drained, egg, fresh lemon juice, hearts of romaine (an 18-oz package), leaves separated but left whole, grated parmigiano-reggiano (1/2 cup)

eggplant, an onion, garlic, red bell pepper, tomato, chopped cilantro, chicken broth, couscous, drizzle of olive oil and balsamic vinegar, salt and pepper to taste