79 how many calories in a fruit salad Recipes

pineapple chunks, drained well, mandarin orange segments, drained well, pitted dark or sour cherries, drained well (not pie filling)--or, you can sub 2 cups seedless grapes, sour cream, sweetened shredded coconut, marshmallows, chopped pecans, splash of vanilla

freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

cubed seeded watermelon, sliced fresh strawberries, fresh peaches , cut into cubes, nectarines , cut into cubes, red anjou pear , cut into cubes, seedless grapes, halved, fresh lemon juice, minced fresh mint (chocolate mint preferred), lemon , zested, honey (fireweed preferred)

heads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)

pure maple syrup, dark soy sauce , tamari, sweet hot mustard, sesame seeds , a mix of black and white or all white, vegetable oil (3 or 4 turns of the pan, total), chicken breast tenders, salt and pepper, fresh gingerroot, grated or minced, rice vinegar (3 generous splashes), chinese duck sauce or 1/4 cup apricot fruit spread, vegetable oil, english cucumbers or 1/4 seedless cucumber, halved lengthwise then thinly sliced on an angle, shredded carrot , a couple of handfuls, scallions , thinly sliced on an angle, snow peas , sliced on an angle, fried chinese noodles (to garnish ) (optional)

any rice, salt & freshly ground black pepper, extra virgin olive oil (or up to 1/4 cup), citrus juice (or more to taste, including lemon, lime, orange, tangerine, grapefruit or a combination), citrus zest, grated, sugar or 1 tbsp honey, citrus fruit (chopped , or whole segments if small), red onions or 1/2 large mild white onion, minced, fresh mint (chopped ), parmesan cheese (grated, (or more ), almonds (optional) or pecans, chopped (optional)

sunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish

pecan halves, brown sugar, apple, cored, diced, orange, peeled, chopped, fresh pineapple chunk , bite-size, banana, sliced, golden raisin, lemon , zest of, maple syrup

cheese tortellini, refrigerated, mandarin oranges, drained, grapefruit, peeled, sectioned, lemon, peeled, sectioned, kiwi fruits, peeled, sliced, red seedless grapes, halved, chicken breasts, cooked, cubed, pure maple syrup, cashews

cantaloupe, apple, cucumber, jicama, honeydew, oranges, mangoes, pineapple, diced, watermelon, lemons, pico de gallo powdered seasoning, to taste (a brand found in latin foods section )

shallot, minced, garlic cloves, minced very fine, fresh ginger, minced, serrano pepper, seeded & sliced fine, lime , zest of, low sodium soy sauce, fish sauce, palm sugar, brown sugar, white vinegar, water, head of cabbage, cut in short strips, at least fresh mint leaves, quartered (about 2 stalks ), at least fresh basil leaves, chopped (about 2 stalks ), fresh cilantro, chopped (a small handful), fresh asparagus, bean thread noodles (1 pack , aka sai fun, mung bean, cellophane or glass noodles), bay scallop, butter, fruit-flavored brandy (blackberry or other), tri-tip steak, your favorite steak seasoning (e.g. mccormick s), lime , juice of

canola oil (5 ml), sliced mushrooms, green red yellow pepper (finely chopped ), red chili paste (7 to 15 ml), cumin (15 ml), cayenne pepper, mixed beans (primo), aylmer diced tomatoes, crisp bacon, maple syrup (15 ml), ketchup (125 ml), reserved cooked chicken (500 ml to 750 ml), frozen corn kernels (250 ml), dark seedless grapes, green seedless grapes, mandarin oranges, honeydew melon, french vanilla yogurt, multigrain buns, cheddar cheese (125 ml)

fresh blueberries, lightly rinsed, patted dry, fresh blackberries, lightly rinsed, patted dry, fresh lemon juice, granulated sugar, fresh mint leaves, chopped, fresh blueberries, lightly rinsed, patted dry, granulated sugar, fresh blueberries, lightly rinsed, patted dry (yes, another cup!), whipping cream, granulated sugar, vanilla extract, creme fraiche

heads butter lettuce, washed, dried , and torn into pieces, navel orange, peeled and thinly sliced, stalks celery, sliced, dried sweetened cranberries, mayonnaise, balsamic vinegar, dijon mustard, honey, fresh orange juice, kosher salt, black pepper

ketchup, dark amber maple syrup, cider vinegar, worcestershire sauce, garlic, finely chopped, apricot all-fruit spread or preserves, shots good-quality bourbon, orange zest, coarsely ground black pepper, sweet potato, peeled and cut into small dice, salt, vegetable oil, onion, chopped, pulled poached chicken , recipe follows, poaching liquid from pulled poached chicken , recipe follows, soft brioche or other rolls, split, vegetable oil, cider vinegar, agave or honey, or 2 tsp sugar, juice of 1 lemon, shredded cabbage or slaw salad mix, honeycrisp or fugi apple, peeled and grated on large holes of box grater or finely chopped, salt and freshly ground black pepper, whole chicken, bay leaves, carrots, quartered, ribs celery, quartered, lemon, sliced, onion, quartered with root end attached, a few black peppercorns, a few stems fresh rosemary, a few stems fresh thyme, salt

menu :hear ye! hear ye, you are cordially invited to a royal feast prepared especially for you in honor of the royal family and their honored guests, by royal decree it is so announced that the king , queen and the royal court request the honor of your presence at the royal table on this day, the twentieth of february, 2009., let it be know that the royal feast will be open for your enjoyment after the tableau. it is also degreed that only guest wearing the royal band will be allowed to feast at the royal table., royal menu includes, appetizers, kings ransom, a delightful array of assorted appetizers including : devilled eggs, sausage bourbon rolls, sausage stuffed mushrooms, relish tray, vegetable tray, assorted finger sandwiches, mini muffulettas, fried chicken salad on mini croissants, and hawaiian bourbon chicken sticks., louisiana swamp dip, a wonderful spinach and mushroom dip that is sure to bring a smile to everyone on the bayous of louisiana., bayou mock oyster dip, a delicious and creamy dip that is made with broccoli, cheese, and spices., buffalo chicken dip, a delightfully tangy chicken and cheese dip that taste like buffalo wings., pasta carnival, a bayou favorite! creamy pasta in a rich and delicious crawfish and shrimp sauce., pasta mardi gras, louisiana muffuletta pasta with ham, salami, cheese, and olive salad., desserts, queens platter, a delicious assortment of cake balls , cookies and the traditional king cake., silver platter, fresh fruit and an assortment of cheese and crackers.