1367 hours oamc plan Recipes

rising time : about 2 hours, flour, dry active yeast, salt, cornmeal, egg, lightly beaten

marinate/ refrigerate time : 3 hours, olive oil, balsamic vinegar, brown sugar, dijon mustard, minced garlic, pepper, beef flank steak (3/4 lb), spring mix salad greens, plum tomato, cut into wedges, sliced radishes, chopped celery, green onions , cut into 1-inch strips

tea cup of brown lentils soaked at least for 2 hours or over night, cooking oil, onion finely chopped, tomatoe finely chopped, yogurt, ginger garlic paste, red chilly powder, bay leave, tumeric, cummin powder, corriander powder, garam masala powder, black pepper powder, asafoetida (opt), green chilly ( opt), salt to taste, few leaves of spare mint and corriander leaves, water

strawberry parfait st. valentine, prep time : 1 hour, fresh louisiana strawberries, cleaned and sliced, pre-made whipped cream , or 1 pint heavy cream whipped to soft peaks, sugar, louisiana strawberry wine, chocolate sauce

hours for broth, chicken or boiling fowl, skinned and trimmed of visible fat, onion, carrot, celery stick, salt, butter, onion, thinly sliced, canned sweet corn, drained, zucchini, coarsely chopped, mushrooms, sliced, zucchini flowers , cut into strips, fresh chili, seeded and finely chopped, salt

bacon (i plan to use turkey ), red onion, diced, baked beans (i plan to use vegetarian), ketchup, spicy brown mustard (or less to taste), molasses, lager beer

extra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese

frozen broccoli cuts (i plan to use fresh or cooked broccoli), cubed peeled butternut squash (1/2 inch, 1 1/2 lb), orange juice, margarine or 1 tbsp butter, melted, dried sweetened cranberries, chopped pecans, toasted, grated orange peel, salt

butter, sugar (depending how sweet you want the lemon layer), egg yolks, slightly beaten, juice from fresh lemons to make 1/3-1/2 cup, zest from 1 lemon, pre baked pie shell (you can use pastry, graham, sugar cookie, even chocolate, to your preference), vanilla ice cream (a lesser quality ice cream is actually fine to use, here...i suggest just a plan vanilla, though, not vanilla bean, french vanilla, etc)slightly softened(until just spreadable)

walnuts (soaked for 4 hours), cashews (soaked for 4 hours), almonds (soaked for 4 hours), raw sunflower seeds (soaked for 2 hours), raw pumpkin seeds (soaked for 2 hours), oat flour (grind oats in blender until fine powder), ground flax seeds (grind in a coffee grinder), dried unsweetened coconut, cranberries or 1/2 cup raisins, granny smith apples, cored and chopped, medjool dates, pitted (soaked in hot water for 30 min), coconut oil, fresh lemon juice, tahini, agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup), vanilla extract, cinnamon, sea salt

cedar planks soaked in water for 1 hour, whole trout , de-boned, olive oil, salt and pepper, to taste, avocados, peeled, and cut in small dice, tomatoes, cut in 1/4-inch pieces, seed part removed and cut in small dice, red onion, cut in small dice, cilantro, chopped roughly, jalapenos, seeded and minced, lime juice, salt and pepper, to taste

baccala (salted cod), soaked in several changes of water for 48 hours, head cauliflower, cut into small florets, parsley, leaves finely chopped to yield 1/4 cup, mint, leaves finely chopped to yield 1/4 cup, fresh hot chile, seeded and finely chopped, head chicory, coarsely chopped, white wine vinegar, extra-virgin olive oil, salt and black pepper

hickory wood chunks soaked in water for 2 hours., globe eggplants , about 1 lb each, red bell pepper, seeded, sweet onion, quartered, olive oil spray, sesame tahini, ground cumin, smoked spanish paprika, kosher salt, lemon juice, plain yogurt, garlic cloves, thick red hot sauce , like mazzetta twist and shout, pita bread and chopped cilantro for garnish.

dried porcini mushrooms soaked in 3 cups lukewarm water for 1 hour, fresh spinach thoroughly rinsed, extra virgin olive oil, onion finely chopped, ripe tomatoes peeled seeded and finely chopped, garbanzo beans drained, salt, freshly ground black pepper, freshly grated parmesan cheese for garnish

remember-you are working with yeast....and it s alive-so don tsp kill it before it has a chance to do it s job. use baby bottle warm water-not hot. make the sponge starter at least 2 (or as many as 16) hours before you plan to make the bread., stir the above ingredients together to make a thickish pudding-like mixture. cover loosely with plastic wrap and let it sit on your kitchen counter for at least 2 hours (or as many as 16-the longer you let it sit-the more flavor will be enhanced)., all of the sponge starter, warm (not hot) water, sugar (for browning crust-not flavor), salt (i use kosher ), active dry yeast, bread flour, if you prefer, you can use instant yeast-use 1/2 tsp in starter , and 1/2 tsp in dough)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

raw shrimp, peeled and deveined, chipotle chiles in adobo, stemmed and seeded (use gloves if you plan to touch these chiles or use a knife and fork), bacon, each cut in half, monterey jack cheese, grated, oil (for frying )

fresh cayenne peppers (fresh ), boneless chicken breast, artichoke hearts, quartered (will hardly use this much, plan to prepare something else with this ingredient), parmesan cheese, grated, turkey bacon, olive oil, vegetable oil, flour, beef bouillon cubes, water, rice, butter or 2 tsp margarine