55880 hot spicy african wraps Recipes
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onion, grated, bell pepper, grated and17 Moreonion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper40 min, 19 ingredients
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vegetable oil cooking spray, vegetable oil and10 Morevegetable oil cooking spray, vegetable oil, sweet red pepper, seeded and chopped, frozen peas, thawed, green onions , cut into 1 inch pieces, nonfat sour cream, skim milk, cayenne pepper, chili powder, drops hot sauce, garlic , smashed, farfalle pasta, uncooked (bow tie pasta)20 min, 12 ingredients
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red hot sauce, boneless skinless chicken breasts, water and11 Morered hot sauce, boneless skinless chicken breasts, water, salt, pepper, paprika, garlic powder, fat-free mayonnaise, tomato, sliced, all-purpose flour, cayenne pepper, onion powder, reduced-fat hamburger buns with sesame seeds, chopped lettuce1 hour 15 min, 15 ingredients
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buttermilk, olive oil and16 Morebuttermilk, olive oil, louisanna hot sauce (can use more !), dijon mustard, fresh minced garlic, salt, black pepper, onion, sliced, chicken (skin and bones left on ), dry breadcrumbs, grated parmesan cheese, black pepper, flour, dried thyme (rubbed between fingers to release flavor), paprika, cayenne pepper (can use more !), salt, melted butter (can use olive oil)8 hour 45 min, 18 ingredients
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Spicy Pasta, Bean, and Sausage Soupgarbanzo beans (chickpeas), olive oil and8 Moregarbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese45 min, 10 ingredients
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