203 hot sour free Recipes

  • Makeover Hot Chicken Salad
    king arthur unbleached all-purpose flour, fat-free milk and
    14 More
    king arthur unbleached all-purpose flour, fat-free milk, plain yogurt, reduced-fat mayonnaise, reduced-fat sour cream, lemon juice, grated onion, salt, cubed cooked chicken breast, chopped celery, sliced water chestnuts, drained and coarsely chopped, seasoned salad croutons, almonds, chopped and toasted, soft bread crumbs, reduced-fat butter, melted, shredded reduced-fat cheddar cheese
    55 min, 16 ingredients
  • Chinese Hot and Sour Soup Lite
    fat-free chicken broth, garlic and red chile paste and
    9 More
    fat-free chicken broth, garlic and red chile paste, soy sauce, shiitake mushroom, sliced and stems removed, straw mushroom, sliced, white vinegar, bamboo shoot , julienned, light firm tofu, diced or cut into thin strips, water chestnut, sliced, cornstarch, egg beaters egg substitute or 1/2 cup just the whites egg white
    45 min, 11 ingredients
  • Favorite Hot Artichoke Spinach Dip
    onion, finely chopped and
    10 More
    onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips
    15 min, 11 ingredients
  • Chicken Ole
    hot chunky salsa, dijon mustard, fresh lime juice and
    4 More
    hot chunky salsa, dijon mustard, fresh lime juice, whole boneless skinless chicken breast halves, margarine, chopped fresh chutney (to garnish ), low-fat sour cream or fat free sour cream (optional)
    25 min, 7 ingredients
  • Mediterranean Topped Baked Potatoes
    low-fat yogurt (or use fat free ) or 1 cup low-fat sour c... and
    6 More
    low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)
    55 min, 7 ingredients
  • Buffalo Chicken Twice-Baked Potatoes
    baking potatoes and
    11 More
    baking potatoes, reduced-fat cheddar cheese, shredded and divided, fat free sour cream, hot sauce (buffalo style), chicken breast (grilled or broiled ), hot sauce (buffalo style), butter, chili powder, green onion (optional), light sour cream (optional), hot sauce (optional), shredded cheddar cheese (optional)
    11 min, 12 ingredients
  • Sugar-Free Sweet & Sour Sauce Sugar-Free Sweet & Sour Sauce
    unsweetened pineapple juice, tomato sauce and
    4 More
    unsweetened pineapple juice, tomato sauce, rice wine vinegar, cornstarch, drops hot pepper sauce, salt , to taste
    20 min, 6 ingredients
  • Tom Yum Goong (Hot and Sour Soup Thai Style) Tom Yum Goong (Hot and Sour Soup Thai Style)
    reduced-sodium fat-free chicken broth and
    16 More
    reduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper
    27 min, 17 ingredients
  • Shrimp Egg/Spring Roll With Sweet/Hot and Sour Sauce - Gluten Fr Shrimp Egg/Spring Roll With Sweet/Hot and Sour Sauce - Gluten Fr
    canola oil or 2 tbsp peanut oil, ground pork and
    17 More
    canola oil or 2 tbsp peanut oil, ground pork, peeled shrimp, chopped, onion, chopped, garlic cloves, minced, grated, carrots, shredded, head cabbage, chopped, chili pepper flakes, sesame oil, gluten-free soy sauce (optional), salt, to your taste, pepper, to your taste, tapioca starch wraps (available in most grocery stores in asian section), oil (for frying ), cider vinegar, honey, dry mustard, chili pepper flakes (optional), sesame seeds (optional)
    1 hour 15 min, 19 ingredients
  • Chili Cheese Dog Nachos Chili Cheese Dog Nachos
    hot dogs with about 40 calories and 1g fat or less each and
    21 More
    hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot
    5 hour 30 min, 22 ingredients
  • Heavenly Heart Coffeecakes Heavenly Heart Coffeecakes
    hot roll mix, ground cinnamon, ground allspice and
    17 More
    hot roll mix, ground cinnamon, ground allspice, grated lemon rind, equal for recipes, equal sweetener, equal spoonful, egg, margarine, fat-free sour cream, water, sliced almonds, toasted, mixed fruit filling (recipe below ), combine flour and yeast from hot roll mix in medium bowl; add spices, lemon rind, and equal and mix well. stir in remaining ingredients, except mixed fruit filling and almonds, to make a soft dough. knead dough on lightly floured surface until smooth, about 5 minutes. cover dough with bowl; let stand 15 minutes., divide dough into 2 equal pieces. roll 1 piece on floured surface into rectangle 20x6 inches. spread (1/2) the mixed fruit filling over dough, to within 1 inch of edges. roll up dough, beginning with long edge., place dough , seam side down, on greased cookie sheet; shape into a heart, pinching ends together with scissors, cutting through center of dough and leaving top and bottom of heart uncut. gently open cut surfaces of dough to expose the filling. repeat with remaining dough and filling. let stand in warm place until double in size, about 45 minutes., bake coffeecakes in preheated 350of oven until dough is browned , about 15 minutes. slide coffeecakes onto wire racks to cool. sprinkle with almonds., coffeecakes can also be made into horseshoe , ring, or other desired shapes. after forming, cut dough as directed above in recipe., a single dried fruit such as apricots , pears or apples can be substituted for the mixed dried fruit, if desired.
    15 min, 20 ingredients
  • Penne with Italian Turkey Sausage and Vegetables Penne with Italian Turkey Sausage and Vegetables
    hot italian turkey sausage, chopped red onion and
    9 More
    hot italian turkey sausage, chopped red onion, garlic clove, minced, mushrooms, quartered, red bell pepper, seeded and cut into 1/2-inch strips, yellow bell pepper, seeded and cut into 1/2-inch strips, zucchini , halved lengthwise and sliced, diced tomatoes with basil, garlic, and oregano, undrained, fat-free sour cream, hot cooked penne (about 1/2 lb uncooked tube-shaped pasta), black pepper
    12 ingredients
  • Low Fat Sausage Chili Low Fat Sausage Chili
    hot italian turkey sausage, mild italian turkey sausage and
    18 More
    hot italian turkey sausage, mild italian turkey sausage, onions, chopped, green bell pepper, chopped, garlic cloves, minced, jalapeno pepper, chopped (optional), chili powder, brown sugar, ground cumin, tomato paste, dried oregano, fresh ground black pepper, salt, bay leaves, red wine (merlot), chopped tomatoes, pinto beans, drained, kidney beans, shredded reduced-fat sharp cheddar cheese, sliced green onion , naturally yours fat free sour cream
    16 min, 20 ingredients
  • Spinach Dip With a Zip! Spinach Dip With a Zip!
    sour cream (light or fat-free is fine) and
    5 More
    sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix
    2 hour 15 min, 6 ingredients
  • Confetti Cornbread Confetti Cornbread
    eggs (or equivalent egg substitute) and
    13 More
    eggs (or equivalent egg substitute), low-fat sour cream or 1 cup fat free sour cream, corn oil or 1/3 cup canola oil, cream-style corn, fresh corn kernels or 3/4 cup frozen corn kernels, yellow cornmeal, baking powder, salt (i usually reduce by half), grated low-fat cheddar cheese or 1/2 cup monterey jack cheese, hot peppers, seeded and minced (a blend of serrano and jalapeno is colorful and tasty), scallions, minced, garlic clove, minced, red onion, minced, mild hot sauce (such as red hot or tabasco)
    1 hour 10 min, 14 ingredients
  • Beef Burritos Beef Burritos
    bone-in beef chuck roasts (2-1/2 to 3 lb each), canola oil and
    13 More
    bone-in beef chuck roasts (2-1/2 to 3 lb each), canola oil, water, onion, chopped, garlic cloves, minced, dried oregano, salt-free seasoning blend, pepper, no-salt-added diced tomatoes, undrained, chopped green chilies, king arthur unbleached all-purpose flour, cold water, drops hot pepper sauce, flour tortillas (8 inches), warmed, shredded fat-free cheddar cheese , fat-free sour cream and salsa
    15 ingredients
  • Shrimp Tacos With Spicy Onion Slaw Shrimp Tacos With Spicy Onion Slaw
    flour tortillas (chi chis whole wheat, are delicious!) and
    13 More
    flour tortillas (chi chis whole wheat, are delicious!), frozen popcorn shrimp, cooked, avocado, peeled, pitted and thinly sliced, mexican blend cheese, fat free ranch dressing, extra hot hot sauce, shredded lettuce, tomatoes, chopped, green onion, chopped finely, red onions, chopped finely, spanish onions, chopped finely, fat free sour cream, lime , juice of, salt and pepper
    20 min, 14 ingredients
  • Ginger Sauce for Jerk Chicken or Jamaican Pork Ginger Sauce for Jerk Chicken or Jamaican Pork
    plain fat-free yogurt and
    6 More
    plain fat-free yogurt, nonfat sour cream or 1/2 cup fat-free mayonnaise, garlic powder, fresh ginger, peeled and grated (more to taste, if desired), ground ginger, sesame oil, drops hot pepper sauce
    5 min, 7 ingredients




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