125498 hot creamy low fat crab dip Recipes

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low-fat brownie mix, calcium orange juice, unprocessed wheat bran

olive oil, onion, minced, garlic cloves, minced, frozen chopped spinach, thawed and drained well, artichoke hearts, drained and diced, cream cheese, room temperature, sour cream, mayonnaise, italian cheese blend, shredded (or cheddar), hot sauce , to taste, worcestershire sauce , to taste, lemon juice, freshly squeezed, lump crabmeat, parmesan cheese, grated, salt , to taste, pepper , to taste, tomato, seeded and chopped

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

low-fat brownie mix, cool whip free, instant coffee, vanilla, water, toffee pieces (optional)

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

i block philadelphia style cream cheese, softened (no low fat substitutes here!), pink or leg crabmeat , drained w/juice reserved, lump crabmeat, drained, old bay seasoning, water from crab, lemon juice, chives or shallots, finely diced (optional), mayonnaise, dried parsley (for garnish on top of casserole)

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

red kidney beans, cooked, low-fat sharp cheddar cheese, chopped, plain low-fat yogurt, garlic powder, jalapeno peppers, seeded and chopped, chili powder, onion powder, hot sauce

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper