97787 hot creamy low diet dip Recipes

sour cream, milk, cream cheese, softened, chopped cooked chicken, cumin, salt, chopped green chilies, drained , reserving 2 tbsp, drops hot pepper sauce, chopped tomato, tortilla chips

cream cheese, softened, louisiana-style hot sauce, ranch salad dressing, chunk white chicken, drained and shredded, shredded cheddar cheese, sliced green onions , optional, corn or tortilla chips

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

low-fat mayonnaise , hellman s preferred, low-fat sour cream, chunky salsa (the heat level that you like), low-fat parmesan cheese, grated

boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)

pine nuts, loosely packed fresh basil leaves, grated parmesan cheese, sour cream, garlic clove, chopped, fresh lemon juice, sugar, salt, olive oil, fried chicken strips or hot wings, cherry tomatoes, crispy breadsticks, garnish: fresh basil sprig

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

cream cheese, softened, creamy peanut butter, caramel ice cream topping, vanilla, apples or fruit

ground chorizo sausage, no-bean chili, chopped green chilies, cheez whiz, cubed velvetta (processed) cheese, your favorite red or green salsa, optional (if you like more heat ), if you really like it hot , add some diced jalapeno peppers, tortilla chips for dipping

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

sugar, cornstarch, salt, low-fat milk, cooked rice, unsweetened coconut, shredded, eggs, beaten, vanilla extract, coconut extract, nutmeg

lean roast beef, onion, red bell pepper, sliced, green bell pepper, sliced, salsa or 2/3 cup hot, multi-grain hoagie buns, shredded low-fat cheddar cheese

vidalia onion, diced, frozen spinach, thawed and squeezed dry, canned artichoke hearts, drained well, low-fat silken tofu (mori-nu), galaxy foods vegan parmesan, nutritional yeast, garlic cloves, chopped, white wine vinegar, dried basil, dried parsley, salt, black pepper

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

low-fat plain yogurt, low-fat mayonnaise, kosher salt, ground cumin, cayenne pepper (optional), english cucumbers, diced, red onion, diced, fresh mint leaves, chopped, fresh dill, chopped

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning