101938 hot creamy low crab diet dip Recipes

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

fresh mushrooms, sliced (i used baby portabellas), butter, eggs, fresh spinach , torn, sour cream, cottage cheese, parmesan cheese, grated, flour, onion powder, basil, salt, hot sauce, backfin crab, cheddar cheese, shredded (or swiss)

lean ground beef, hot italian sausage, onion, mushroom soup, diced tomatoes with seasonings (regular diced would work), velveeta cheese, jalapeno peppers (chopped small), hot salsa, tortilla chips (for dipping )

low fat cottage cheese, plain low-fat yogurt, bottled low-sodium chili sauce, prepared horseradish, minced fresh onion, very finely chopped parsley, balsamic vinegar, low-sodium worcestershire sauce

low fat cottage cheese, reduced fat cream cheese, plain greek yogurt, half and half, grated parmesan cheese divided, minced garlic, chopped scallions, dijon mustard, fresh ground pepper, salt, shredded italian cheese, artichoke hearts, drained and chopped, frozen chopped spinach defrosted and squeezed dry, paprika

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

crab, lemon juice, bell pepper, mayonnaise, cheese, salt, pepper, tortilla

english muffins, butter, old english cheese, mayonnaise, garlic salt, hot sauce, white crab meat

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

crab cakes, lump crab meat picked through.(i have used just the canned crab meat and its fine also), eggs, bread crumbs, dijon mustard, worcestershire sauce, old bay seasoning, hot sauce (more if you like a kick), chopped chives, red pepper sauce, roasted red bell peppers or jar roasted peppers, heavy cream, olive oil, crushed garlic, salt & pepper to taste

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)