114 hot and lite Recipes

extra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)

garlic cloves, minced, salt, cilantro , packed, parsley , packed, sherry wine vinegar (you can substitute either red wine or cider vinegar), olive oil (i use lite ), hot pepper sauce, sugar

sirloin strip steak , cut into thin strips, garlic cloves, minced, cornstarch, cold water, lite soy sauce, sesame oil, dry white wine, water, hoisin sauce, kosher salt, ground black pepper, canola oil, divided, sweet onion, halved and sliced, fresh sugar snap peas, grated fresh ginger, dried crushed red pepper, watermelon, rind removed and cut into sticks (about 2 cups), hot cooked rice

sweet onion, chopped, vegetable cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, lite coconut milk, grated lime rind, fresh lime juice, sugar, salt, hot cooked basmati or long-grain rice, toppings: 2 green onions, chopped ; 2 tbsp chopped fresh cilantro (optional)

beef stock (low sodium ), preshredded cole slaw (rinsed and cleaned ), white onions, chopped, olive oil, green pepper, chopped .., valasic mild pepperoncinis peppers, chopped ., celery, chopped ., carrots, sliced and diced, garlic, minced, water, red hot sauce (more if you like !), white vinegar, brown sugar, marjoram, diced tomatoes , with spices (not drained), new white potatoes, rinsed and chopped, lite smoked sausage , sliced. (i like hillshire farms), pepper to taste, p.s you can add kale too , great addition.........also a can of pinto beans, drained for extra fiber..diced jalapeno or chiles..for heat

garlic clove, minced, vegetable oil, minced fresh ginger, red curry paste (1 for medium 2 for hot ), coconut milk (unsweetened, not lite ), water, salt, stalk lemongrass , first outer layer removed cut in half, fish sauce, brown sugar, boneless skinless chicken breasts, cubed, pineapple chunks, drained, chopped green onion

all-purpose flour, granulated sugar, dark brown sugar, unsweetened cocoa (i used hershey s), baking soda, baking powder, salt, reduced-fat mayonnaise, canola oil, hot strong brewed coffee (i used cuban coffee), vanilla extract, semisweet chocolate morsel (i used a combination of hershey s & netsle s), boiling water, instant coffee granules, marshmallow creme, frozen light whipped dessert topping, thawed, light chocolate syrup (hershey s lite syrup), almonds, toasted and chopped fine

all-purpose flour (about 9 oz), granulated sugar, dark brown sugar, unsweetened cocoa, baking soda, baking powder, salt, reduced-fat mayonnaise, canola oil, hot strong brewed coffee, vanilla extract, semisweet chocolate morsels, boiling water, instant coffee granules, marshmallow creme, light chocolate syrup (such as hershey s lite syrup)

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, lite soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, asian garlic-chili sauce, hot cooked rice, sesame seeds, toasted

blanck beand (19 oz) - rinsed & drained, chopped fresh cilantro, chopped red onion, hot pepper sauce - (optional or to taste), quartered grape or cherry tomatoes, ranch dressing (reg, lite, or fat free), whole kernel mex-corn (11 oz) - drained

unpeeled, jumbo fresh shrimp, hot chili-sesame oil, fresh cilantro, divided, salt, uncooked orzo, carrot, chopped, celery rib, chopped, shallot, chopped, garlic cloves, minced, canola oil, water, stalk lemongrass, diced, curry powder, coconut milk, lite soy sauce, grated fresh ginger, crunchy vegetables

cornish hens (backbone removed & split in two), garlic cloves, minced, balsamic vinegar, lite olive oil (or virgin), dried rosemary, hot pepper sauce, cumin, oregano, pepper

tofu (firm or firm silken, lite is also fine), water, lemon juice, light miso, agave nectar (i substituted 1 tsp. splenda), dijon mustard, hot sauce (optional), worcestershire sauce (vegetarian ) (optional), garlic, ground pepper , to taste

smoked sausage 1/2 inch slices, red bell pepper cut into strips, yellow bell pepper cut into strips, onion 1/2 inch pieces, pineapple chunks juice reserved for another use, dark brown sugar firmly packed, white vinegar, lite soy sauce, water, ketchup or chili sauce, cornstarch, hot cooked rice

ketchup, lite soy sauce, brown sugar, worcestershire sauce, garlic cloves, pressed, bay leaf, hot sauce, fresh turkey drumsticks (about 3 lb.)

flour, vegetable oil, coconut milk (or lite ), sambal oelek (red chili or garlic paste), hot curry powder (or equivalent of red curry paste), water, peanut butter, fish sauce, brown sugar, soy sauce, bell peppers or 2 cups mixed mushrooms or 2 cups onions or 2 cups broccoli or 2 cups zucchini, boneless skinless chicken breast, olive oil, divided, garlic (fresh, minced, or jarred )

coconut milk (not lite ), cream of rice, cauliflower, cut in 1/2-inch florets, peas, thawed if frozen, diced carrot, chickpea flour, fresh minced hot green chili, stemmed and seeded, ground coriander, kosher salt, sugar, baking soda

thai kitchen coconut milk (not lite ), dutch coaco powder, sugar, hot yellow curry powder, toasted coconut (optional)