49 hot and and diet Recipes

sugar-free spaghetti sauce (hunts brand recommended), diet pepsi (or other diet cola), no-sugar-added ketchup (heinz brand recommended), dried onion flakes, garlic powder, smoked paprika, dijon mustard, worcestershire sauce, liquid smoke, tabasco chipotle pepper sauce, hot sauce (to taste, frank s brand recommended ), xanthan gum

pork butt, salt, black pepper, vegetable oil, onions, cut into thin wedges, root beer (not diet !), minced garlic, root beer (not diet ), chili sauce (heinz makes a really good 1), hot sauce (like tabasco or texas pete), minced garlic, toasted hot dog bun, chopped onion, lettuce, tomato, sliced

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

bacon, diced, onion, diced, baked beans, root beer (do not use diet), barbecue sauce (any type ), dry mustard, hot pepper sauce, fresh ground pepper

bacon slices, onion, diced, pork and beans, root beer (not diet ), hickory-smoked barbecue sauce, dry mustard, hot sauce

vegetable oil, chopped onions, garlic cloves, minced, ketchup-style ) chili sauce, cherry preserves or jam, cherry cola (regular, not diet ), golden brown sugar, balsamic vinegar, more) hot pepper sauce

baby back ribs, salt, spices, diet cola, thick bacon, chopped fine, chopped onion, garlic clove, minced, tomato paste, diet cola (sugar-free , splenda-sweetened preferred), low-carb ketchup (sugar-free or see note), mustard, worcestershire sauce, hot sauce

baby red potatoes, butter (or less if dieting), ancho chile powder, paprika (hot or sweet) i prefer sweet, garlic salt, franks hot sauce

refried beans (fat-free works), diet cola (normal will be too sweet), sugar, chunky salsa , heat depending on taste, onion, chopped, kidney beans, drained, shredded chicken breasts or 1 lb ground beef, cooked, cumin, hot sauce , to taste

your favorite root beer (not diet ), olive oil, lemon juice, lime juice, catsup, garlic, minced, instant minced onion, salt , to taste, black pepper , to taste, hot sauce , to taste, minced fresh basil or 1 tsp dried basil, nutmeg

bacon slices, onion, diced, pork and beans, root beer (not diet ), hickory-smoked barbecue sauce, dry mustard, hot sauce

bacon -- diced, onion -- diced, baked beans (canned ), root beer (not diet ), barbecue sauce, dry mustard, drop of hot pepper sauce , to taste, freshly ground black pepper -to taste

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

cream cheese (block, not tub, diet is fine ), miracle whip (or mayo plus from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded cheddar cheese

baking cocoa, splenda sugar substitute, nonfat dry milk powder

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese