215 hope hungry Recipes

liquid egg substitute, laughing cow light swiss cheese , cut into pieces

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )

betty crocker cheddar and sour cream instant mashed potatoes, canned black beans, drained and rinsed, frozen corn, chili powder, cumin, shredded fat-free cheddar cheese, chopped tomato, chopped scallion

crystal light sugar free low calorie lemonade mix (individual packet), water, frozen strawberries, thawed, vodka, fresh lemon juice

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste

celery, chopped, onion, chopped, green bell pepper, chopped, hamburger, vandecamps pork and beans, catsup, water, salt, garlic salt, ready to bake biscuit

raw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker

old-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries

reduced-fat peanut butter, room temperature, light white bread, banana, thinly sliced, light whipped butter or light buttery spread, room temperature, divided

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

hungry jack biscuits, brown sugar, sugar, cinnamon, chopped pecans, butter, melted

hungry jack biscuits, fresh mushrooms, onion, green bell pepper, cheddar cheese, parmesan cheese, mozzarella cheese, bacon

light english muffin, egg, extra-lean ham, fat-free mayonnaise, dijonnaise, light whipped butter or light buttery spread,room temperature, lemon yogurt (or plain yogurt with a squirt of lemon juice)

baking potatoes, salt, freshly ground black pepper, diced ham, cooked and crumbled, eggs, milk, chopped chives, salsa or yogurt

hungry jack pancake mix or homemade, eggs, pepper, syrup if you want , but totally not necessary

hungry jack buttermilk pancake mix, water, mashed banana, chocolate chips, powdered sugar