56 homemade wheat garlic Recipes

sheets pillsbury refrigerated pie dough, thawed, olive oil, for brushing, garlic salt, extra virgin olive oil, white onion, diced, red bell pepper, diced, lean ground beef, salt, black pepper, garlic salt, your favorite pasta sauce (homemade or store bought ), whole wheat spaghetti, fresh grated parmesan cheese, fresh basil leaves (optional)

uncooked whole wheat lasagna noodles, onion, chopped, garlic, chopped, fat free chicken broth, chopped fresh rosemary, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained and squeezed dry, tomato sauce or homemade, shredded reduced fat mozzarella cheese , divided, herb and garlic feta cheese, crumbled

boneless, skinless chicken breasts or thighs, onion, finely chopped, garlic, finely chopped, barbecue sauce, cider vinegar, tabasco sauce, whole-wheat hamburger buns , optional, boston lettuce leaves , optional, coleslaw, homemade or store-bought

skinned potatoes, minced garlic, vegetable oil, ketchup, pav-bhaji masala , purchased or homemade (recipe below), salt, indian red chili powder or cayenne, chopped fresh cilantro, chapatis or whole-wheat tortillas (7 in.)

whole wheat penne, kielbasa (fresh, homemade and blessed by a priest or clergy), black beans (2 cans, rinsed ), great northern beans (2 cans, rinsed ), spinach (finely chopped ), mushrooms (cleaned and sliced ), yellow zucchini (sliced ), green zucchini (sliced ), pesto sauce (tomato), black beans in garlic sauce (from an oriental market), spaghetti sauce (hunts zesty and spicy)

whole wheat pizza dough (homemade preferably but store-bought is fine ), barbecue sauce, ground beef, garlic powder, dried parsley flakes, yellow mustard, diced onion, diced tomato, dill pickles, finely diced, lettuce, shredded, mayonnaise, french dressing, dill relish, mozzarella cheese, grated, cheddar cheese, grated

whole wheat pita bread, cucumber, peeled, seeded and chopped, tomato, chopped, green bell pepper, chopped, scallions, thinly sliced, fresh parsley , torn, fresh mint or 1/4 cup basil, torn, romaine leaf, shredded, hummus (store bought or homemade ), garlic clove, minced, fresh lemon juice, olive oil, salt, cumin

whole wheat pita bread (or 2 halves), ragu pizza sauce (homemade style ), part-skim mozzarella cheese, cooking spray (i use olive oil in my misto ), spices (basil, garlic, oregano, etc...)

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

broccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds

boneless skinless chicken breasts, salsa (mild or hot ), garlic cloves, minced, taco seasoning mix (or 1 tbsp homemade taco seasoning), whole wheat tortillas, cheddar cheese (or tex mex style), margarine, flour, chicken broth, sour cream, chopped green chilies

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper

raw bulgar wheat, boiling water, olive oil, minced onions, garlic, minced, salt, cumin, basil, textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy, shredded monterey jack cheese, crumbled feta cheese, paul newman marinara sauce or 1 1/2-2 jars homemade marinara sauce (i don tsp know why, but i just love that sauce in this recipe - i don tsp usually buy sauce)

olive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)