24 homemade wheat flakes Recipes

quick cooking oats, wheat germ, wheat bran, brown sugar, vegetable oil, honey, water, vanilla extract, ground cinnamon (optional), ground nutmeg (optional), salt, chopped dates, chopped pecans, flaked coconut (optional)

rolled oats, whole wheat flour, honey, wheat germ, chopped raw cashews (optional), chopped raw almonds (optional), vegetable oil, flaked coconut (optional), brown sugar, vanilla extract, salt

oats, barley, rye flakes, wheat germ, sunflower seeds, pumpkin seeds, raisins or 3 tbsp sultanas, dried apricots, finely chopped

old-fashioned oats, brown sugar, flaked coconut, wheat germ, ground cinnamon, ground nutmeg, water, vegetable oil, vanilla extract, raisins, sliced almonds

rolled oats, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, vanilla, salt, cashew nuts, macadamia nuts, dried cherries, dried cranberries, dried blueberries, dried apples, dried dates, soy protein, flax seed, coconut flake

whole wheat flour, unsweetened flaked coconut, quick oats, sesame seeds, sunflower seeds, pepitas, brown sugar, water, vegetable oil

whole wheat flour, wheat germ, dried parsley flakes (you can use fresh but you have to triple up), water, applesauce, unsweetened (or you can just puree an apple or pear), egg

wheat bran, whole wheat flour, ground pecans (or almonds, or walnuts), brown sugar, baking powder, salt, low-fat milk, water

dried vegetable flakes (any combination of tomatoes, peas, broccoli, zucchini, celery, carrots, etc.), bulgar wheat, broken spaghetti noodles, dried parsley, dried basil, garlic powder, salt and pepper (to taste), boiling broth (chicken, beef or vegetable)

corn flake cereal, whole wheat melba toast, grated parmesan, chopped fresh parsley , optional, sweet paprika, kosher salt, egg whites, chicken tenders, percent greek yogurt, chopped fresh basil, chopped roasted red pepper, white wine vinegar, garlic, grated, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

hard-wheat flour, salt , plus more to taste, extra-virgin olive oil, ribs celery, finely chopped, onions, finely chopped, pancetta, finely chopped, red ripe tomatoes, coarsely chopped, red chile flakes, black pepper , to taste, pecorino romano , for grating

oatmeal (large flake if possible, else quick), sunflower seeds, sesame seeds, almonds, sliced, butter, light brown sugar, cinnamon, honey, wheat germ, dried apricot, flaked coconut, golden raisin, dried cranberries, dried cherries

old fashioned oats, wheat germ, unsweetened flaked coconut, sliced almonds, sunflower seeds, raw, sesame seeds, raw, kosher salt, honey, sunflower oil, vanilla, raisins, craisins

puffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins

diced tomatoes, crushed tomatoes, onion, diced, dried basil, sugar (or to taste), crushed red pepper flakes (optional), parmesan cheese, grated, mozzarella cheese, egg white, beaten, water, italian breadcrumbs, garlic salt, italian spices, whole wheat flour, cornstarch

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, parsley, finely chopped, cilantro, finely chopped, ground cumin, ground coriander, red chili pepper flakes, crushed, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, dill (fresh or dried ), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, red onion, slices and separated into rings

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, fresh parsley, finely chopped, fresh cilantro, finely chopped, ground cumin, ground coriander, crushed red chile flakes, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, fresh dill (fresh is preferable, but if you only have dried dill like i did, that works too), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, onion, sliced and separated

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)