141084 homemade sauce made lighter Recipes
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butter, onion, finely chopped, celery, finely chopped and11 Morebutter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, mushrooms, sliced, dry sherry, flour (lightly spooned into measure), chicken broth , fat-free & low sodium (or use a homemade broth), parmesan cheese, shredded (divided ), fat free cream cheese (block style ), vermicelli, cooked (about 1 lb uncooked pasta), cooked chicken breasts, chopped (about 1 1/2 lbs), breadcrumbs30 min, 14 ingredients
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spring roll wrappers (popiah skin , recommended to try ho... and14 Morespring roll wrappers (popiah skin , recommended to try homemade popiah wrapper ( spring roll ) or purchase ready made), cornstarch (to make glue), carrots , julienne, cucumbers, peeled , cores removed and cut into strip of 3 cm long for topping, chinese lettuce, turnips , julienne (sengkuang in malay), french beans, sliced finely, shallots, sliced finely and fried till crispy, chopped garlic, shrimp, shelled and boiled and chopped (or with other white meat) (optional), eggs , beat the with, salt , fry thin omlettes and cut into strips for topping, sweet chili sauce (to taste), red chilies, washed and pounded (blend ) (optional), crushed peanuts (peanuts must be fried)1 hour 30 min, 15 ingredients
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worcestershire sauce and9 Moreworcestershire sauce, egg whites (i often use 1 whole egg instead), black pepper, salt, hot pepper sauce, i medium onion, canned tomato sauce, uncooked old fashioned oats, uncooked lean ground turkey, uncooked lean ground beef (with 7% fat)1 hour 15 min, 10 ingredients
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uncooked flat rice noodles, dark brown sugar and11 Moreuncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced30 min, 13 ingredients
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panko breadcrumbs (japanese-style bread crumbs), olive oil and18 Morepanko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper40 min, 20 ingredients
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onion, chopped, garlic cloves and8 Moreonion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)51 min, 10 ingredients
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crabmeat, low-fat cream cheese, low-fat sour cream and11 Morecrabmeat, low-fat cream cheese, low-fat sour cream, low-fat mayonnaise, parmesan cheese (1 cup grated ), artichoke hearts in brine, very well drained and chopped, worcestershire sauce, tabasco sauce, green onions, finely sliced, lemon juice, garlic clove, crushed, salt and pepper, parmesan cheese, extra, panko breadcrumbs30 min, 14 ingredients
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frozen chopped spinach, thawed and drained and16 Morefrozen chopped spinach, thawed and drained, low-fat cottage cheese, egg, onion, chopped, garlic cloves, minced, chopped mushrooms, shredded carrots, ground turkey breast, low-fat pasta sauce (such as healthy request), water, dried rosemary, crushed, dried oregano, dried basil, no-boil lasagna noodles, shredded low-fat mozzarella cheese, tomato-vegetable juice cocktail1 hour 30 min, 17 ingredients
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Lighter Lemon Blueberry Cheesecakevanilla wafers , made into crumbs, margarine, nutmeg and10 Morevanilla wafers , made into crumbs, margarine, nutmeg, granulated sugar, eggs, light cream cheese, fat free sour cream, lemon juice, lemon zest, frozen blueberries or 2 cups fresh blueberries, granulated sugar, water, cornstarch or 1 tbsp rice flour1 hour 30 min, 13 ingredients
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Lighter Goat Cheeseaged soft chevre (goat) cheese and1 Moreaged soft chevre (goat) cheese, nonfat plain yogurt (made without gelatin)2 ingredients
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Lighter Mini Spring Rolls With Lighter Plum Sauceplum baby food , preferably strained plums with apples (1... and12 Moreplum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough1 hour 4 min, 13 ingredients
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Homemade Dumplingsflour, milk or water (water = lighter dumpling) and2 Moreflour, milk or water (water = lighter dumpling), baking powder, salt20 min, 4 ingredients
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Homemade Hummus Made On 6-18-08chickpeas, canned, lime juice, sesame seeds, sesame oil and4 Morechickpeas, canned, lime juice, sesame seeds, sesame oil, paprika, water, salt, pepper8 ingredients
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Homemade Lebonese Burgerslge pita breads and6 Morelge pita breads, ready made beef burgers (buy from local butcher), lge tomato, sliced, lge onion, sliced, iceberg lettuce, shredded, tasty cheese, grated, tomato chutney20 min, 7 ingredients
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Lighter Lasagnalasagna noodles, cooked (or use the kind you don tsp have... and11 Morelasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper1 hour 30 min, 12 ingredients
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Lighter General Tso's Chickenvegetable cooking spray, all-purpose flour, egg whites and12 Morevegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes30 min, 15 ingredients
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