Homemade Dumplings Recipe

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Homemade Dumplings
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Ingredients
4
Count
Nutrition
333
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups flour
  • 1 cup milk or water ( water = lighter dumpling)
  • 1/2 tsp salt

Directions:

  1. Sift dry ingredients in mixing bowl....
  2. Add liquid ingredients & mix until batter will drip from the spoon
  3. Drop from spoon into boiling stew & cover tightly.
  4. Let cook undisturbed for 10-20 minutes depending on texture of dumplings you prefer.
  5. The longer cooked, the firmer they will be.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.58 Kcal (1392 kJ)
Calories from fat 92.27 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 0.82mg 0%
Sodium 1325.96mg 55%
Potassium 498.2mg 11%
Total Carbs 53.29g 18%
Sugars 2.04g 8%
Dietary Fiber 5.59g 22%
Protein 7.53g 15%
Iron 3.4mg 19%
Calcium 341.8mg 34%
Amount Per 100 g
Calories 269.23 Kcal (1127 kJ)
Calories from fat 74.7 Kcal
% Daily Value*
Total Fat 8.3g 16%
Cholesterol 0.66mg 0%
Sodium 1073.36mg 55%
Potassium 403.29mg 11%
Total Carbs 43.14g 18%
Sugars 1.65g 8%
Dietary Fiber 4.52g 22%
Protein 6.1g 15%
Iron 2.8mg 19%
Calcium 276.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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