116 homemade reduced Recipes

carrot, chopped, onion, chopped, celery rib, chopped, minced fresh gingerroot, olive oil, garlic clove, minced, dried lentils, rinsed, pearl barley, diced tomatoes with mild green chilies, water, vegetable broth, ground cumin, reduced-sodium soy sauce

pomegranate juice (if there is added sugar in your juice, reduce the sugar called for in this recipe), lemon juice, sugar

lemon juice, olive oil, garlic cloves, minced, reduced-sodium beef bouillon granules, minced fresh gingerroot, beef flank steak (1-1/2 lb)

half-and-half or 2 1/2 cups light cream, granulated sugar, brown sugar, eggs, beaten, cream cheese (neufchatel) or 1 (8 oz) package reduced-fat , softened (neufchatel), unsweetened fresh peaches (thawed ) or 2 cups unsweetened frozen sliced peaches (thawed), shredded lemon peel, lemon juice, vanilla

whole wheat ravioli, spaghetti sauce (i use my homemade sauce), reduced-fat mozzarella cheese, shredded

sugar , reduce to 3/4 cup if you d prefer it less sweet, water, lemon juice, freshly squeezed, handful raisins, cold water and ice, so that you can dilute to taste

elbow macaroni, skim milk, light butter, reduced fat shredded cheese, shredded swiss cheese

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream

good quality plain yogurt (i use reduced fat or lowfat. i don tsp recommend using nonfat here.), table salt, extra virgin olive oil, kosher salt, in a medium bowl combine yogurt and table salt., makes about 5 tbsp, minced fresh thyme, sesame seeds, toasted, ground sumac, coarse salt

boneless skinless chicken breasts, vegetable oil, carrots, broccoli florets, cut into small bite-size pieces, butter, onions, finely chopped, fresh garlic clove, chopped, reduced-sodium fat-free chicken broth, flour, nonfat milk, salt, pepper, fat-free half-and-half, dried rosemary, crushed, refrigerated pie crust (pillsbury ), egg beaters egg substitute (or 1 egg, whisked)

wonder reduced-calorie hot dog buns, parmesan cheese, fresh shredded, oregano, salt and pepper, garlic salt

all-purpose flour, baking powder, salt, skim milk, olive oil, reduced fat mozzarella cheese, diced tomatoes , from can, green pepper, red pepper, yellow onion, garlic powder, oregano, dried, pepper

extra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices

condensed tomato soup, reduced-sodium beef broth, diced tomatoes (do not drain), basil, oregano, onion powder (not onion salt), garlic powder (not garlic salt), ground celery seed

white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper

plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries

becel margarine, olive oil, onions (peeled and sliced thin, save a handful for later), water, fresh thyme, reduced-sodium chicken broth or 8 cups low sodium beef broth, pepper, multi-grain bread (toasted ) or 6 slices french bread (toasted), swiss cheese , gruyere (shredded) or 2 cups cheddar cheese (shredded)

chopped tomato, chopped red onion, chopped fresh cilantro, minced jalapeno pepper, kosher salt, fresh lime juice, divided, minced garlic, divided, organic refried beans, ground cumin, low-fat milk, eggs, lightly beaten, chopped green onions, corn tortillas, shredded monterey jack cheese with jalapeno peppers, reduced-fat sour cream