113 homemade onion soup low sodium Recipes

water, potatoes, red potatoes, fresh onion, stalk fresh celery, frozen peas, fresh carrot, fresh mushrooms, black pepper, chives, parsley, low sodium beef broth (or other very low sodium beef bouillon powder, or 1 cup homemade beef broth), cremora, skim milk, flour, sausage patty, sausage links (lowest sodium content that you can find)

pearl barley, washed, chicken stock (homemade or low-sodium canned ), beef stock (homemade or low-sodium canned ), onion, chopped, celery ribs, chopped, carrots, finely diced, sliced fresh mushrooms, soy sauce , to taste, black pepper , to taste

cannellini bean soup with prosciutto and real parmigiano, butter, good olive oil, yellow onion, chopped, homemade sausages or adele s sausages, flavor of your choice, sliced on diagonal, prosciutto or mortadella, sliced like bacon and diced into 1/4 inch pieces, garlic , smashed and finely chopped, carrots, peeled and diced into 1/2 inch pieces, boiling potatoes, chopped, fresh parsley, chopped, fresh oragano, chopped, cannellini or other white beans, drained and rinsed, homemade chicken stock or 3 cans low sodium chicken broth, fresh spinach or fresh kale, washed, stems removed and roughly chopped, kosher or sea salt, freshly ground black pepper, grated real parmigiano reggiano

extra virgin olive oil, ripe tomatoes , cut in half crosswise, bell peppers , cut in half crosswise,ribs and seeds removed, vidalia onions , cut in half crosswise and peeled, stalks celery, chopped (no leaves), garlic, peeled and finely chopped, sodium-free seasoning (or to taste), cayenne pepper (or to taste), sun-dried tomato paste, tomato paste, chopped fresh basil, chopped chives, chopped oregano (if substituting dried herbs, use 1 tsp each), homemade chicken broth or 1 quart store bought low sodium chicken broth

roasted cooked chicken breasts, cubed, onion, chopped, butter or 1 tbsp olive oil, celery rib, leaves and all, chopped, condensed cream of chicken soup, low sodium chicken broth, soup cans water, chopped broccoli or 1 1/2 cups asparagus, sliced carrots, thyme, rosemary, chopped parsley, fresh ground black pepper , to taste, egg noodles, homemade , if available, salt

vegetable oil, onion, chopped, garlic, minced, stalks celery, chopped (optional), whole cumin seed, low sodium vegetable broth or 1 1/2-2 cups broth (i use homemade), peeled diced tomatoes, undrained, tomatillos , papery skins removed,washed and diced (depending on size), water (depending on how much stock you used and how thin you like your soup), cilantro, washed and chopped, white rice or 1/3 cup brown rice, carrots, peeled and sliced (depending on size), salt, pepper, lean ground beef, plain breadcrumbs or 1/3 cup italian seasoned breadcrumbs (i use progresso), ground cumin, garlic powder, dried oregano, egg

unsalted butter, flour, salt, pepper (optional), poultry seasoning or 1/4 tsp sage, low sodium chicken broth (i use homemade ), milk, chopped celery, diced onion, milk, chopped mushroom, onion, milk, garlic salt, onion salt, basil, oregano, tomato juice, dry mustard, milk, shredded cheddar cheese

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

olive oil, rib fennel, chopped, carrots, sliced, ribs celery, sliced, zucchini, sliced, button mushrooms, halved if desired, white wine (i used ogio pinot grigio igt), homemade (or low sodium) chicken stock, dehydrated onion flakes, dried rosemary, black pepper, kosher salt, wild rice, skinless, boneless chicken thigh, cooked and chopped, cooked cannellini beans, minced egyptian onion greens (or green onion)

extra virgin olive oil or grapeseed oil, chicken breasts, bone in with skin, poblano chilies, seeded and roughly cut, ancho chilies, seeded and roughly cut, jalepeno chilies, seeded and roughly cut, white onion, roughly cut, ground cumin , or to taste, dried oregano , or to taste, low-sodium or homemade chicken stock, white hominy , (optional), salt and pepper, to taste, baked tortilla strips (cut the tortilla into 3rds then into thin strips and bake in the oven at 350 degrees f for about 10 minutes), ripe tomatoes, diced, i avocado diced, green onions, sliced, cilantro, chopped, limes, cut into quarters

ginger (fresh minced ), garlic (minced ), cabbage (nappa, shredded), bean sprouts (mung sprouts work best), carrot (julienned), green onion (diced on the bias), oyster sauce, red pepper flakes, soy sauce, chicken stock (homemade if you have or low sodium canned), diagonal cut scallions for decorations

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, chicken broth, homemade or low-sodium canned, water, kosher salt and freshly ground black pepper, wide egg noodle , about 6 oz, shredded cooked chicken (about 1 breast), flat-leaf parsley leaves, dill fronds

turkey soup with cheddar dumplings, will love our cheese -and-corn dumplings, which help make a turkey-vegetable soup that s both comforting and delicious., olive oil, carrots , cut in half lengthwise and thinly sliced into half-moons, onion, diced, homemade or low-sodium canned chicken stock, all-purpose flour, yellow cornmeal, baking powder, salt, plus more for seasoning, grated cheddar cheese, frozen corn, thawed, egg, milk, cooked turkey, cut into 1-inch cubes (about 2 cups), ground pepper

lean ground beef, bread crumbs, chopped onion, chopped cilantro, garlic, minced jalapeno , or to taste, egg, salt and pepper, to taste, chopped onion, frozen corn, seeded and chopped green bell pepper, seed and chopped red bell pepper, jalapeno, seeded and minced, red beans , or black beans, or combo, drained and rinsed, mexican-style stewed tomatoes with juice, tomatoes coarsely chopped, chicken stock, preferably homemade, or low-sodium, water, cooked rice (white or brown ), salt, chopped cilantro , if desired

unsalted butter, olive oil, assorted wild mushrooms (portobello, cremini, shiitake, oyster, porcini), wiped clean and chopped, salt and freshly ground black pepper, spanish onion, thinly sliced, cremini mushrooms, coarsely chopped, flour, homemade rich chicken stock , recipe follows, or low-sodium canned chicken broth, porcini powder, canola oil, serrano ham, wild or regular arugula, white truffle oil, for drizzling, chicken bones, chopped, spanish onions, quartered (skin left on ), head celery, coarsely chopped, carrots, coarsely chopped, olive oil, salt and freshly ground black pepper, bay leaves, whole peppercorns, flat-leaf parsley, stems only, fresh thyme

water, water, brown rice, uncooked, green pepper, chopped and seeded, onion, chopped, stalk celery, sliced, yellow squash, chopped, carrots, sliced, vegetable oil or 1 tbsp olive oil, chicken broth, homemade or low-sodium canned, fresh basil or 1 tsp dried basil, chopped, fresh parsley or 1 tsp dried parsley, chopped, pepper

butter, room temperature, fresh broccoli, onion, chopped, carrot, chopped, salt and freshly ground black pepper, all-purpose flour, low-sodium chicken broth, cream, homemade croutons , recipe follows, day old french bread, olive oil, salt and freshly ground black pepper, red pepper flakes

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving