49 hirsch insanity Recipes

serrano chilies, stems removed, cilantro, stems trimmed, dried tamarind or 1/2 tsp tamarind paste or 1 tbsp lemon juice, salt , to taste, oil, urad dal (optional), mustard seeds (optional)

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

teriyaki sauce, worcestershire sauce, balsamic vinaigrette, garlic powder, onion powder, liquid smoke flavoring, salt, drops hot sauce (such as dave s insanity sauce ), or to taste, top round steak , cut into 1/4 inch strips, ground black pepper

salmon steaks (4-6 oz. ea., or a couple large filets) or 2 -8 chicken breasts (4-6 oz. ea.), peanut oil, soy sauce, balsamic vinegar, onion, chopped, brown sugar, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes (more if you re brave or insane), sesame oil, salt

ground beef, onions, chopped, tomato juice, whole tomatoes, kidney beans, drained and rinsed, chili powder (or to taste), insanity hot sauce (or your favorite intense hot sauce--optional), baking soda (a pinch), water (if needed)

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

butter or 3/4 cup margarine, at room temperature, unsweetened chocolate squares, eggs, at room temperature, sugar, all-purpose flour, vanilla extract, chopped pecans, toasted and divided, vanilla ice cream, chocolate syrup

rotisserie chicken, prepare barbecue sauce (use your favorite or use homemade ), prepared coleslaw , for serving, bread -and-butter pickle, for serving (optional), kaiser rolls, split

butter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries

whole large jalapenos, uncooked thawed shrimp, pack / lb of sliced bacon (approx. 18 slices... how convienient), jarred , chopped garlic or two cloves, chopped, grated cheddar cheese, grated asiago cheese

flour, sugar, baking powder, baking soda, salt, sour cream, butter, softened, vanilla, eggs, sugar, cinnamon, chocolate chips

diced fresh pineapple, diced ripe mango, chopped macadamia nuts, sliced green onions, chopped fresh basil, grated maui onions (walla walla sweet, vidalia, etc.) or 2 tbsp other mild onions (walla walla sweet, vidalia, etc.), chopped cilantro, indonesian peanut sauce ( ) or 1 tbsp finely chopped roasted peanuts, minced hot chili pepper (thai, or habenero), minced garlic, olive oil, balsamic vinegar, soy sauce, fresh lemon juice, fresh lime juice, hot sauce (i prefer dave s insanity, or omak suicide sauce) (optional), fish sauce (nam pla)

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

ground beef, hot breakfast sausage, diced tomatoes, dark red kidney beans, fresh jalapenos, red onion, bell pepper, garlic cloves, carol shelby s chili seasoning mix, insanity hot sauce

sweet butter, brown sugar, granulated sugar, eggs, vanilla, unbleached all-purpose flour, baking soda, salt, chocolate chips (i recommend dark or semisweet), chopped pecans, unsweetened dried shredded coconut