35 hijiki macrobiotic Recipes

dried hijiki seaweed (about 1 cup), water, salt, uncooked long grain brown rice, toasted sesame seeds, scallions, minced, snow peas , cut into thin julienne strips, carrot, grated, fresh ginger, grated, rice vinegar, honey (or 2 tsp. sugar), olive oil (or canola or corn oil), fresh ground black pepper (optional)

dried hijiki seaweed, water, toasted sesame oil, julienned carrot, sour citrus juice or 2 tsp rice vinegar, sea salt, white pepper , to taste, toasted sesame seeds, for garnish

soy sauce, short grain brown rice or 2 cups brown basmati rice, rinsed well, carrot, grated, sea salt, apple juice, dried hijiki seaweed

grain brown rice, onions, sliced, oil, chopped fresh parsley, soy sauce

adzuki beans, washed, chia seeds, coconut sugar crystals or 1/2 cup other raw sugar, cocoa powder, unsweetened applesauce, vanilla extract, salt, walnuts, chopped, oil, for the pan, powdered sugar, for dusting (option )

dried hijiki seaweed, water , to cover hijiki, shoyu, sea salt, ears fresh corn, shelled green peas, bean sprouts, grated carrot, natural prepared mustard, sesame butter or 2 tbsp tahini, brown rice vinegar, water

hijiki seaweed, carrot, grated, sesame seeds, black sesame seed, sesame oil, tahini, lemon

dried hijiki seaweed, water, firm tofu, sesame oil, soy sauce or 1 tbsp tamari, sesame oil, fresh ginger, grated, rice vinegar, sea salt, carrots , julienned, scallions, sliced thinly,sprinkled with, sea salt, and pressed lightly

dried hijiki seaweed, washed and rinsed, water , for rinsing and soaking, toasted sesame oil, carrot , julienned, dried shiitake mushroom, soy beans, shelled (edamane), aburage, cut thin, konnyaku, cut in small pieces, kombu dashi, cut in small, thin pieces, low-sodium kikkoman soy sauce, sugar, mirin, sea salt (optional), toasted sesame seeds (for garnish )

dried hijiki seaweed, grapeseed oil, salmon pieces, skin on, salt and pepper, butter, leeks, cut into rings, preserved ginger, rice vinegar, mirin, fish stock, olympia oysters, shiso

sake, canola oil, light miso paste, minced ginger, sugar, coarse ground black pepper, scallops (u-15), dried hijiki seaweed (can substitute wakame), rice wine vinegar, sesame oil, sliced scallions, green part only, sugar, salt and white pepper to taste, cucumber, peeled, seeded and finely diced

dried hijiki seaweed ( 2 oz), soy sauce, mirin, sugar, dashi powder , dissolved in 1/2 cup of hot water, vegetable oil, carrots , cut into 3-inch matchsticks, sliced fried tofu , about 1 oz, seasoned rice vinegar, toasted sesame oil, black sesame seeds, for garnish

brown rice syrup, peanut butter or 2/3 cup almond butter or 2/3 cup smooth cashew butter or 2/3 cup hazelnut butter, umeboshi vinegar, vanilla extract (optional), crispy brown rice cereal, cinnamon or nutmeg or raisins or roasted almonds or peanuts (optional) or cashews (optional)

button mushrooms, sliced, barley , best soaked in water overnight, water, kombu, gingerroot (thin slices), olive oil, onions, diced, rolled oats or 3 tbsp brown rice flour, barley miso (to taste), lemon juice (optional), fresh watercress (to garnish ) or parsley (to garnish)

kombu, dried black turtle beans , soaked overnight with 2-inch piece of kombu, olive oil, onion, diced, garlic clove, minced, sea salt, ears corn , cut off kernals and reserve kernals, ground cumin, ginger juice, shoyu, chopped fresh cilantro, corn oil or olive oil, cornmeal, whole wheat pastry flour, unbleached white flour, baking powder, sea salt, water, soymilk, light olive oil, maple syrup, vanilla extract

hijiki seaweed, olive oil, minced garlic, minced ginger, diced jalapeno, shallot, chopped, soy sauce, mirin, rice wine vinegar, mayonnaise, sesame oil, sliced lap cheong ( chinese sausage), olive oil, garlic, chopped, shallot, chopped, fresh spinach, salt and freshly ground black pepper, oysters, mizuna , for serving, lemon wedges, for serving

brown basmati rice , rinsed well, wild rice , rinsed well, filtered water, sea salt, dried currant, unsweetened dried cranberries, coarsely minced pecans, lightly toasted, coarsely minced almonds, lightly toasted, fresh scallions, minced, stalks celery, minced, carrot, grated, soy sauce, extra virgin olive oil, balsamic vinegar, umeboshi , vinegar (you can find this at any health food store), lemon , zest of, grated, lemon , juice of, stone ground mustard, brown rice syrup (you can find this at any health food store)