Directions:
- Place mushrooms, barley, water, kombu, and ginger in a pot. Bring to a boil and simmer 40 minutes or until barley is softened. With a handheld food processor, whiz the rolled oates into almost a flour.
- Heat the oil in a skillet over medium heat and saute the onions. Add the flour and saute with onions, coating them well. Take 1/2 cup of soup from the pot and slowly stir it into onion-flour mixture, avoiding lumping. Add to soup mixture.
- Dilute miso in a cup with some of the soup. Add this liquid to the soup and let simmer 5 minutes. Right at the end, squeeze the lemon juice, if desired, into the soup. Garnish and serve.
- Feel free to build on this soup with corn kernels, diced celery, and roasted red pepper toward the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.06 Kcal (662 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Sodium | 34.45mg | 1% | |
| Potassium | 230.67mg | 5% | |
| Total Carbs | 22.56g | 8% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.58 Kcal (199 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 9% | |
|---|---|---|---|
| Sodium | 10.37mg | 1% | |
| Potassium | 69.43mg | 5% | |
| Total Carbs | 6.79g | 8% | |
| Sugars | 1.2g | 16% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 1.23g | 8% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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