80 higher fibre Recipes

lean ground beef (pref. 93% lean or higher), pork sausage, onion, diced, worcestershire sauce, seasoning salt, garlic salt, eggs, fresh bread, milk, water (if cooking in individual loaves ), ketchup, barbecue sauce, mustard, worcestershire sauce

vine ripe medium-large tomatoes, olive oil, balsamic vinegar, sugar, fresh oregano leaves, water, milk (2% fat or higher), polenta, grated parmesan cheese, fresh baby spinach, butter, salt and pepper

extra lean ground beef (90% or higher), onion, finely chopped, fresh garlic, finely minced, ground cumin, chili powder, dried chipotle powder (or 1/4 tsp. mrs dash chipotle seasoning blend -this is what i used), ketchup, diced tomatoes with green pepper and onion, undrained, hamburger buns (i used whole wheat), sharp cheddar cheese (or any cheese you like), dill pickles , cut into long thin slices (optional)

dark chocolate (70% or higher), eggs, separated, superfine sugar, dark rum, heavy cream

chocolate cake mix, instant oreo pudding, milk (2% or higher), crushed oreo cookies

salmon fillets, blue cheese dressing (the higher quality the better), salt and pepper, blue cheese, crumbles (optional)

plain nonfat yogurt (or fage, for higher protein), sugar-free dry powdered cocoa mix, splenda sugar substitute (or whatever sweetener you like)

butter, flour, milk (2% or higher), grated cheese (4cheese blend or whatever you ve got), salt, pepper, nutmeg

orange juice, pineapple juice, brandy, triple sec, vodka, zinfandel (higher quality is better), lemon juice, seltzer water, orange, limes, sugar

unsweetened cocoa (the higher the quality cocoa, the better the brownie, i suggest ghiradelli cocoa powder.), butter, sugar, vanilla, amaretto, salt, flour, eggs, pecans (use only 2 cups if you re going to double the recipe), olive oil (for coating the pan )

hungarian paprika (toasted and set aside), thick spaghetti (uncooked weight) or 1 lb pasta, of your choice cooked, drained, and set aside (uncooked weight), shrimp, peeled, cooked, and warm (cooked weight), garlic clove, finely minced, butter or 1/2 lb margarine, low-fat milk (or higher), all-purpose white flour, salt, white pepper, cayenne, minced parsley, minced chives, minced fennel, ground rosemary, grated parmesan cheese

butter, boneless skinless chicken breasts (incredible with skin, but higher fat), onion, chopped, garlic clove, crushed, dry vermouth, chicken broth (or stock), goat cheese, soft and mild (( at room temp , prefer montrachet), creme fraiche (or sub sour cream or a combo of 2tsp heavy cream and 2tsp sour cream- i used this mix), chives, chopped (optional)

ground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)

milk, black tea bags, vanilla extract or 1 vanilla bean, 5-inch piece, eggs, oil, brown sugar, white sugar, unsalted butter, salt, baking powder, flour, cinnamon, ginger, nutmeg, black pepper (yes...trust me ), cardamom, fennel or 1 tsp star anise, unsalted butter, chocolate (55% or higher), pure unsweetened cocoa powder, sugar, milk (more or less ), cinnamon

lean ground beef (try to get 95% or higher), spatini spaghetti sauce mix, egg, plain breadcrumbs, pepper, minced onion (or omit), vegetable juice, vegetable juice, ketchup, sugar

pastry flour (i like king arthur) or 3 cups all-purpose flour, salt, unsalted butter, chilled (preferably the higher-fat european-style, like lurpak or plugra), rendered leaf lard or 7 tbsp crisco, chilled, egg, well-beaten, ice-cold vodka, ice water, white vinegar, chilled

whole wheat bread, low-fat milk, canola oil, onion, diced (about 1 cup), lean ground beef (90% lean or higher), egg, lightly beaten, ground nutmeg, salt, ground allspice, fresh ground black pepper, all-purpose flour, low sodium beef broth, reduced-fat sour cream, chopped fresh parsley

banana, unsweetened applesauce, unsweetened crushed canned pineapple, zucchini (not the seeds), raw sugar, agave nectar (or honey), quinoa flour, coconut flour, old-fashioned oatmeal, baking soda, baking powder, extra dark chocolate (70% or higher-chips or crushed bars), walnuts (optional)