45 higher Recipes

lean ground beef (pref. 93% lean or higher), pork sausage, onion, diced, worcestershire sauce, seasoning salt, garlic salt, eggs, fresh bread, milk, water (if cooking in individual loaves ), ketchup, barbecue sauce, mustard, worcestershire sauce

extra lean ground beef (90% or higher), onion, finely chopped, fresh garlic, finely minced, ground cumin, chili powder, dried chipotle powder (or 1/4 tsp. mrs dash chipotle seasoning blend -this is what i used), ketchup, diced tomatoes with green pepper and onion, undrained, hamburger buns (i used whole wheat), sharp cheddar cheese (or any cheese you like), dill pickles , cut into long thin slices (optional)

dark chocolate (70% or higher), eggs, separated, superfine sugar, dark rum, heavy cream

butter, flour, milk (2% or higher), grated cheese (4cheese blend or whatever you ve got), salt, pepper, nutmeg

lean ground beef (90% lean or higher), low-sodium tomato soup, water, dried ziti pasta (about 2 1/2 cups), dried basil, garlic powder, onion powder, pre-shredded part-skim mozzarella cheese, grated parmesan cheese, low-fat small-curd cottage cheese

chocolate cake mix, instant oreo pudding, milk (2% or higher), crushed oreo cookies

chocolate wafer cookie crumbs, cold coffee, cornstarch, cold water, egg, instant espresso powder, cream cheese, softened, low-fat cream cheese, softened, brown sugar, semisweet chocolate, melted, bittersweet chocolate (65% or higher), melted, milk

salmon fillets, blue cheese dressing (the higher quality the better), salt and pepper, blue cheese, crumbles (optional)

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

fresh asparagus, trimmed & cut into 1 inch pieces, fresh green beans, trimmed and cut into 1 inch pieces, sweet orange peppers, cored, seeded & cut into 1/4-inch strips, spaghetti noodles, half-and-half, chicken broth (low sodium variety), salt (skip if using a broth with higher sodium), black pepper, ground nutmeg, olive oil, garlic cloves, minced, grape tomatoes, halved, fresh parmesan cheese, grated, flat leaf parsley, chopped, fresh parmesan cheese, grated for topping dishes (optional)

oat flour or 1 1/4 cups whole wheat pastry flour, raw sugar, unsweetened cocoa powder (the darker and higher quality, the better), baking soda, salt, warm water, vanilla extract, vegetable oil or 2 tbsp melted butter, apple cider vinegar, raw sugar or 1/3 cup maple syrup or 1/3 cup agave syrup, melted butter or 2 tbsp canola oil, milk or 2 tbsp soy, creamy 100% peanut butter (the natural kind , no sugar added), unsweetened cocoa powder, vanilla extract

canola oil, carrots, shredded (about 2 cups), onion, coarsely chopped (about 1 cup), lean ground beef (90% or higher), crushed tomatoes, black eyed peas drained and, yellow or white hominy, drained and rinsed, diced green chili peppers (optional), chili powder, ground cumin, garlic powder, reduced fat sour cream, shredded reduced-fat cheddar cheese

whole milk kefir (for higher yield, use part cream when making it), cream (optional)

lean ground beef (try to get 95% or higher), spatini spaghetti sauce mix, egg, plain breadcrumbs, pepper, minced onion (or omit), vegetable juice, vegetable juice, ketchup, sugar

banana, unsweetened applesauce, unsweetened crushed canned pineapple, zucchini (not the seeds), raw sugar, agave nectar (or honey), quinoa flour, coconut flour, old-fashioned oatmeal, baking soda, baking powder, extra dark chocolate (70% or higher-chips or crushed bars), walnuts (optional)

ground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)

unsweetened cocoa (the higher the quality cocoa, the better the brownie, i suggest ghiradelli cocoa powder.), butter, sugar, vanilla, amaretto, salt, flour, eggs, pecans (use only 2 cups if you re going to double the recipe), olive oil (for coating the pan )

elbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)