35274 high protein oat ricotta muffins lsa Recipes

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

nonfat dry milk powder, vanilla protein powder, dutch process cocoa (european style ), salt, equal sugar substitute or 8 packets splenda sugar substitute

scoop chocolate protein powder , 32g, fat-free cool whip, egg

sweet potatoes, baked, egg whites, ripe bananas, mashed, old-fashioned oatmeal, cinnamon, scoop vanilla protein powder (optional)

whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract

natural peanut butter, egg whites, scoops whey protein, oats (optional: for flavor , i dry cook these on a frying pan until they are toasted), soy milk

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

ricotta cheese, eggs, buttermilk, pure vanilla extract, fresh lemon juice, butter, melted and cooled, all-purpose flour, sugar, baking powder, baking soda, salt, grated lemon zest, cherries, pitted and sliced

ricotta cheese, eggs, buttermilk, pure vanilla extract, fresh lemon juice, unsalted butter, melted and cooled, all-purpose flour, granulated white sugar, baking powder, baking soda, salt, grated lemon zest, cherries (fresh or frozen), pitted and sliced (if you frozen cherries do not defrost before using). when fresh cherries are out of season use dried cherries.

ricotta cheese, vegetable oil, egg, crushed pineapple, all-purpose flour, baking powder, baking soda, sugar, salt

scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar

all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix

walnuts or pecans, fennel seeds, unbleached pastry flour or unbleached all-purpose flour, granulated sugar, baking powder, baking soda, plain yogurt, vegetable oil, ricotta cheese, creme fraiche or sour cream, kosher salt , to taste