2575 high protein lunch Recipes

  • High Protein Pancakes
    fat-free cottage cheese, egg substitute (or 4 eggs) and
    6 More
    fat-free cottage cheese, egg substitute (or 4 eggs), canola oil, fat-free buttermilk, vanilla extract, all-purpose flour, baking powder
    15 min, 8 ingredients
  • High Protein Trail Mix
    dry roasted roasted soybeans, kashi golean cereal and
    4 More
    dry roasted roasted soybeans, kashi golean cereal, freeze-dried blueberries, dehydrated dried mango (chopped ), nutritional yeast, dried cranberries
    5 min, 6 ingredients
  • High Protein Salad
    baby spinach, organic, walnuts and
    2 More
    baby spinach, organic, walnuts, extra-sharp cheddar cheese, cubed, dried cranberries, organic
    2 min, 4 ingredients
  • High Protein Bread
    yeast, honey, unbleached flour, soy flour and
    4 More
    yeast, honey, unbleached flour, soy flour, dry skim milk powder, wheat germ, salt, butter, melted
    2 hour 30 min, 8 ingredients
  • High Protein Muffins
    soy flour, powdered milk, salt, baking powder and
    8 More
    soy flour, powdered milk, salt, baking powder, chopped dates or 1 cup raisins, chopped nuts, slightly beaten eggs or 3/4 cup egg beaters egg substitute, melted butter, grated orange , rind of, grated lemon rind, orange juice, honey
    55 min, 12 ingredients
  • High Protein Crustless Quiche
    zucchini, eggs, quark or 500 ml fromage blanc, oat bran and
    2 More
    zucchini, eggs, quark or 500 ml fromage blanc, oat bran, wheat bran, onion, diced
    40 min, 6 ingredients
  • High Protein Oatmeal Pancake for One
    raw oats, low fat cottage cheese, egg white, mixed spice and
    3 More
    raw oats, low fat cottage cheese, egg white, mixed spice, vanilla essence, splenda sugar substitute, mixed berries
    10 min, 7 ingredients
  • Whole Foods Granola Muffins Whole Foods Granola Muffins
    high-protein granola cereal, unbleached all-purpose flour and
    8 More
    high-protein granola cereal, unbleached all-purpose flour, whole wheat flour, baking powder, baking soda, applesauce, skim milk, brown sugar, vegetable oil, eggs
    35 min, 10 ingredients
  • High Protein Strawberry Orange & Banana Shake High Protein Strawberry Orange & Banana Shake
    ripe banana, frozen orange juice, frozen strawberries and
    6 More
    ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener
    7 min, 9 ingredients
  • High-Protein Brown Rice Pudding High-Protein Brown Rice Pudding
    sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and
    4 More
    sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)
    28 min, 8 ingredients
  • High Protein Gluten Free Banana Nut Muffins High Protein Gluten Free Banana Nut Muffins
    eggs, mashed very ripe bananas or 4 bananas and
    12 More
    eggs, mashed very ripe bananas or 4 bananas, turbinado sugar, unsweetened applesauce, vanilla extract, oat flour, gluten-free flour, baking soda, salt, xanthan gum, cinnamon, coconut oil, melted, chopped pecans, almonds
    40 min, 14 ingredients
  • High Protein - Low Carb Peanut Butter & Nuts Cookies High Protein - Low Carb Peanut Butter & Nuts Cookies
    eggs, crunchy peanut butter, sugar and
    1 More
    eggs, crunchy peanut butter, sugar, coarsely chopped mixed nuts (almonds, walnuts, pecans, etc)
    22 min, 4 ingredients
  • High Protein Raisin Bran Muffins High Protein Raisin Bran Muffins
    oat bran, whole wheat pastry flour and
    8 More
    oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey
    35 min, 11 ingredients
  • High Protein Granola (from Nu-World Foods) High Protein Granola (from Nu-World Foods)
    rolled oats, amaranth flour, chopped walnuts and
    8 More
    rolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)
    35 min, 11 ingredients
  • High Protein Breakfast Bread for Bread Machines High Protein Breakfast Bread for Bread Machines
    water, olive oil, wheat flour, soy flour and
    8 More
    water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda brown sugar blend, salt, yeast, sunflower seeds, raisins, dried cherries
    7 min, 12 ingredients
  • High Protein Banana Oat Ricotta Muffins With LSA High Protein Banana Oat Ricotta Muffins With LSA
    bananas (mashed ), oats (coarsely ground ), lsa, egg white and
    4 More
    bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder
    20 min, 8 ingredients
  • High Protein Diet Bread High Protein Diet Bread
    yeast, nonfat dry milk powder, bread flour and
    7 More
    yeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water
    3 hour 5 min, 10 ingredients
  • High Protein Omuraisu Omelette High Protein Omuraisu Omelette
    onions, eggs, mushroom (discard stem) and
    7 More
    onions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper
    20 min, 10 ingredients




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