52173 high protein fat snacks Recipes
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Awesome High Protein Shake
skim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients -
Healthy High Protein Sundae
skim milk, protein powder, frozen bananas , slices and4 Moreskim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries8 min, 7 ingredients -
Nesquik Nibbles (Low Fat, High Protein)
all-purpose flour, baking soda, salt and5 Moreall-purpose flour, baking soda, salt, butter or 5 tbsp margarine, chocolate-flavor nestle nesquik powder , double chocolate flavor powder, brown sugar, low-fat vanilla yogurt or 1/3 cup plain low-fat yogurt, vanilla extract23 min, 9 ingredients -
Pizza Dough - High Protein, Low Fat
yeast , active dry, water, warm, honey, salt and2 Moreyeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat6 ingredients -
Berry Healthy Smoothie (High Protein)
milk (fat free), greek yogurt (fat free), blackberry and1 Moremilk (fat free), greek yogurt (fat free), blackberry, blueberries5 min, 4 ingredients -
My Awesome High Protein Orange Smoothie
soy protein powder (i use better-than-milk soy powder, li... and5 Moresoy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)3 min, 6 ingredients -
Low Fat , High Protein, Salmon Patties
pink salmon, egg whites, panko breadcrumbs and9 Morepink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties35 min, 12 ingredients -
Lynn's High Protein Meal Replacement Bar
applesauce, unsweetened, fat free cream cheese, butter and5 Moreapplesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted8 ingredients -
Protein Fruit Dip
fat free cream cheese, softened and4 Morefat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip15 min, 5 ingredients -
Peanut Butter Fudge (Low Fat Snack)
dark chocolate chips (such as hersheys special dark) and8 Moredark chocolate chips (such as hersheys special dark), milk chocolate chips, light peanut butter, light cream cheese (in a brick, not in tub), butter, at room temperature, low-fat milk, vanilla, icing sugar, chopped walnuts3 hour 15 min, 9 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Fat Free Key Lime Pie
fat free cream cheese, softened and4 Morefat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water25 min, 5 ingredients
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