19131 high protein breakfast muffins Recipes
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whole unbleached cane sugar, coconut oil, molasses, eggs and11 Morewhole unbleached cane sugar, coconut oil, molasses, eggs, cottage cheese or 1 cup greek yogurt, pumpkin puree, vanilla extract, whole wheat , spelt or 1 1/2 cups buckwheat flour, cinnamon, ginger, nutmeg, allspice, baking powder, salt, chopped walnuts or 1/2 cup pecans40 min, 15 ingredients
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High Protein Strawberry Orange & Banana Shakeripe banana, frozen orange juice, frozen strawberries and6 Moreripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener7 min, 9 ingredients
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High-Protein Brown Rice Puddingsugar (or sub 1/4 cup splenda), nonfat milk, salt, egg and4 Moresugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)28 min, 8 ingredients
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High Protein - Low Carb Peanut Butter & Nuts Cookieseggs, crunchy peanut butter, sugar and1 Moreeggs, crunchy peanut butter, sugar, coarsely chopped mixed nuts (almonds, walnuts, pecans, etc)22 min, 4 ingredients
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High Protein Granola (from Nu-World Foods)rolled oats, amaranth flour, chopped walnuts and8 Morerolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)35 min, 11 ingredients
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High Protein Diet Breadyeast, nonfat dry milk powder, bread flour and7 Moreyeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water3 hour 5 min, 10 ingredients
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High Protein Omuraisu Omeletteonions, eggs, mushroom (discard stem) and7 Moreonions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper20 min, 10 ingredients
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High Protein Breadsticksfast rise yeast, salt, soy flour (deffated), warm water and2 Morefast rise yeast, salt, soy flour (deffated), warm water, fat-free margarine or 1/8 cup olive oil, parsley or 1/4 tbsp caraway seeds or 1/4 tbsp poppy seeds or 1/4 tbsp coarse salt1 hour , 6 ingredients
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High Protein Tuna and Flageolet Saladeggs, extra virgin olive oil, balsamic vinegar and9 Moreeggs, extra virgin olive oil, balsamic vinegar, garlic clove, dijon mustard, salt and pepper, flageolet beans, stalk celery, romaine lettuce, rocket, radishes, tuna20 min, 12 ingredients
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High-Protein, Gluten-Free Flour Blendbean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy... and3 Morebean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )10 min, 4 ingredients
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Irish Soda Bread Gluten Freehigh-protein , gluten-free flour mix - see note below and11 Morehigh-protein , gluten-free flour mix - see note below, baking soda, baking powder, xanthan gum, salt, gluten-free oats, egg, buttermilk, orange zest, golden raisins, sugar, sugar35 min, 12 ingredients
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High Protein Pancakeswhole wheat flour, corn meal, oat bran, baking powder and7 Morewhole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk11 ingredients
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